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About Progress

AP 078: Managing our Thoughts to Find more Joy in Parenthood || with Lisa Andersen of Thriving Motherhood

About Progress

Cloud10

Health & Fitness, Education, Mental Health, Self-improvement

4.91.3K Ratings

🗓️ 28 March 2018

⏱️ 45 minutes

🧾️ Download transcript

Summary

"We can flip our thinking about our kids. They don't make us feel any certain way. It's us. We have that control."   You want to know a magical trick for parenting? You're in charge.   I know, revolutionary right? But really--you are in charge. However, not in the way you might think. Here's how:   You're in charge of YOURSELF. Your thoughts, your emotions, and your actions. Regardless of what your kids do and who they are (after all you can do to teach them, of course!), only you can manage how you show up around your kids.    It's not your kids' fault when you're up to your neck with stress, anger, bitterness, and anxiety about parenting them. That's on you! The good news is that because of this, you can actually shift how you feel about your kids and parenting--and you are truly capable of doing so.   If you want more joy and less resentment/guilt in your parenthood journey, listen in to this episode with Lisa Andersen from @thrivingmotherhood. She is brilliant at instructing us how to better manage our thinking so that we find more fulfillment in our parenthood and by extension increase our capacity to better guide our children to manage their own thinking, emotions, and actions.   Show Notes Lisa's Instagram Last week's episode: Overcoming the Complexities of Our Childhoods, with Rachel Nielson Monica's Facebook and Instagram Monat Natural, Anti-Aging Hair Care: Contact Monica to learn more, OR research via her Monat Instagram and website Related: Monica's views on Sponsorship and WHY she's partnering with Monat Fabletics! Get 2 leggings for $24 when you become a VIP member (they're the besssssst!) (Affiliate link) Free Audiobook through Audible! (Affiliate link) Contact Monica for coaching or consultations More Podcasts from About Progress Song Credit: "Sweet Promise" and "Tonight" by Nicolai Heidlas Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Seeking the Truth Never Gets Old.

0:03.0

Introducing June's Journey, the free-to-play mobile game that will immerse you in a thrilling murder mystery.

0:09.0

Join June Parker as she uncovers hidden objects and clues to solve her sister's death in a beautifully

0:14.4

illustrated world set in the roaring 20s. With new chapters added every week,

0:19.3

the excitement never ends! Download June's Journey Now on your Android or iOS device or play on PC through Facebook

0:28.1

games. Welcome to About Progress, a podcast devoted to ordinary people who are striving to improve themselves, overcome obstacles, and make

0:45.8

something special of their lives, all my maintaining a healthy balance.

0:50.9

In short, people who know life is about progress, not perfection.

0:55.0

Welcome to an awesome episode today with Lisa Anderson from Thriving Motherhood.

1:03.6

If you were like me and feel like you have gotten caught

1:06.2

in some cycles of guilt or resentment

1:09.2

or frustration about your children,

1:11.6

look no further. Today is the episode for you. I'm going to share more

1:16.2

about Lisa in a moment, but first I wanted to remind you if you like the show, make sure

1:21.3

you share it, subscribe, and leave reviews on iTunes.

1:24.9

It helps the show so much.

1:27.3

Today's episode is brought to you by Fabletics, which is something I've talked

1:31.2

about in the past.

1:32.7

It's affordable but beautiful high quality athletic wear

1:37.4

that I am a huge fan of and have been for years.

1:40.7

If you become a VIP through my link in the show notes on my website about

1:44.5

progress.com you can get two leggings for $20 and they are such high quality

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