Anxiety, Self-Talk, and Success: Is Your Inner Voice Sabotaging You or Supporting You?

The Jasmine Star Show

Jasmine Star

Business, Social Curator, Business Strategy, Business Tips, Instagram Growth, Photography, Online Marketing, Entrepreneurship, Jasmine Star, Marketing, Social Media, Social Media Strategy, Start A Business, Photographer

4.9 • 2.8K Ratings

🗓️ 26 August 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever spiraled into a pit of “what ifs” and self-doubt that made you feel like the worst CEO ever? Same, friend. 🙋🏻‍♀️ In this episode, I’m breaking down how to stop the inner spiral and reframe your self-talk to actually work for you. Inspired by the books The Untethered Soul by Michael Singer and Chatter by Dr. Ethan Kross, I’m sharing how I’ve applied their insights as an entrepreneur. You’ll learn: ✨ Why rumination keeps entrepreneurs stuck ✨ How my inner critic disguised itself a...

Transcript

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0:00.0	Rumination leads to worry.
0:01.8	Worry leads to catastrophizing what's not going to happen,
0:05.0	which ends up manifesting your worst realities coming true.
0:08.0	That is the power of the brain.
0:09.6	Friends, choose a coach and not a critic.
0:13.5	Do you hear voices?
0:15.0	What are they telling you?
0:16.3	Do those voices sound like a critic or a coach?
0:19.7	Oh, we're going there.
0:20.8	You're like, wait a minute. What do you mean
0:22.0	hearing voices? Yes. Welcome to the Jasmine Star Show where we help empower seven figure
0:27.6	founders to scale their business to eight figures. And today we are going to be talking about
0:31.0	the inner voices that sometimes dictated our lives. Okay, so this podcast episode is basically on the back of me being a total bookworm
0:40.6	and doing a lot of work. I do love good fiction. Oh, I love a good fiction book, but I also make
0:45.1	sure that I'm tethering it by other things that are going to develop me for peak performance.
0:49.0	One of those books is the untethered soul, y'all, The Untethered Soul by Michael Singer.
0:55.0	It's rated 4.7 stars on Amazon, and it has like 34,000 reviews.
1:01.4	It's been published over like 3 or 4 million books.
1:04.1	Pretty incredible.
1:04.9	The second book has been Chatter, The Voice in Our Head, Why It Matters, and How to Harness It, by Ethan Cross. And so this book, most people would say it's a little bit woo. And maybe it could be, but I found it really great at understanding myself as a human, myself as the soul, or sometimes the words that we say to ourselves. But for now, let's focus on chatter. What I'm going to do is I'm going to give you a breakdown of what I learned in chatter, but through the lens of being an entrepreneur. So this is me saying, get the book. But if you want the code as viewed through the eyes and minds of a business owner, this is going to be the episode for you. Okay. So I want to use this to contextualize how we can find a better voice. And sometimes
1:47.9	on the pod, I'll say things like, I'm going to choose a better story. Essentially, what voice
1:51.9	am I going to listen to? And as entrepreneurs, there's plenty of voices vying for our attention.
	...

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