Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Hello, Ananga, it's so good to be together with you again for another anxiety slayer session.

It's good to collect with you too, Shan.

Today is a big subject that's talking about how anxiety can cause

different things to happen within our bodies, for instance, tingling or numbness or

lots of other symptoms.

So I wanted to, I guess, begin there.

Can anxiety attacks cause tingling or numbness or different things to show up in our bodies?

Yep, they absolutely can quite dramatically too, which is why it's so disconcerting for somebody suffering from an anxiety attack when

your body is manifesting some really scary symptoms that you might consider to be symptomatic

of a serious neurological illness.

It's a really intense thing and I think it's something that unless you've sat with it or

gone through it, it's very hard to understand. You know, sometimes people say, look, it's just hard to understand.

Sometimes people say,

look, it's just a panic attack, pull yourself out of it,

or it's just your mind.

But the body gets very much involved.

It's the mind that's leading the experience,

but the body really jumps right on in.

I remember a few months ago I was sitting with somebody helping them while their

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