So if you guys have any questions whatsoever about keto or intermittent fasting, whether you're starting

keto as a new person or just need to debug your program or you have a question about a product,

call one of our keto consultants. They'll be able to help you. Call 540-299-1557. That's 540--19157.

Welcome to the Dr. Berg Healthy Keto and Intermittent Fasting Podcast.

Now your host, the man taking your health to a whole new level.

Dr. Eric Berg.

For so long, I was having palpitations, high anxiety, day and night, waking up, not being able to fall asleep, waking up all night, two, three in the morning, every single night, feeling anxious all day, shaky, weak, for so long, for, I would say, as long as I can remember,

all of my adult life. It makes life sad, and nothing's fun when you feel bad and anxious

and worried and stressed, and everybody and worried and stressed and everybody suffers.

Everybody in my family suffers because mommy's upset or scared or, you know, can't tolerate

any little annoyance or stress. I couldn't tolerate anything. Even normal life, I couldn't tolerate. So it affected my whole family

and my friends and my work. My sleep improved immediately. Before, I couldn't relax. I couldn't, I was afraid to go to sleep because sleeping was frightening over the years.

It just got worse.

I couldn't fall asleep initially.

Then once I would fall asleep, I couldn't stay asleep.

And when I woke up, I would wake up anxious and sometimes even panicky and fearful and having

bad dreams but not really remembering just being afraid.

Yeah.

And heart pounding physical symptoms, sometimes just getting up and running and not even being

aware of it and having a panic attack during my sleep and then waking up in the bathroom

or in another room and realizing that I've panicked and gotten out of bed.

And it's horrible.

...