Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your anxiety.

today's anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.

We've been offering a free podcast for over eight years now to help

anyone suffering with anxiety find relief. And now we're helping you go deeper by providing

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and techniques for overcoming anxiety. Get your free anxiety Slayer starter course at

Anxiety Slayer. Teachable.

Welcome back to Anxiety Slayer.

I'm Shan Banderleak here with my wonderful friend

and co-host An Nanga Severe.

And as you can tell on my voice, I'm fired up today

to bring a new episode to you.

Nanga and I love coming together every week on Skype

to share these sessions and to answer listener questions from our inbox and

Facebook page.

And together we share a powerful collection of techniques to reduce anxiety.

And today we're talking about something extraordinarily important about what happens to us, how anxiety is made worse by darker evenings and what you can do to care for yourself as we move through this darker time in the Northern

Hemisphere.

Welcome back, Ananga.

Hi, Shen.

So this subject comes up every year and we have to cover it because there's so many things that we can do to love ourselves up during this time when things can get a little dicey.

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