Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and

tranquility in your life through anxiety release exercises and supportive tools

created to slay your anxiety.

Welcome to Anxiety Slayer. I'm Shan Vanderleak here with my partner, Ananga Severe.

And together we're armed with a powerful collection of techniques

to reduce anxiety.

We are passionate about what we do

and have just celebrated our fourth year together in partnership and we are so

grateful that we have the chance to work together and share supportive

podcasts and resources with you.

We love to mix up our content with a potent blend of coaching,

storytelling, yoga, EFT tapping,

and more along with our personal experience over the years.

And today we have a question from a listener that we'd like to share with you.

And before we do, welcome Ananga. Lovely to be with you again and before we do welcome Ananga lovely to be with you again I Shen really

nice to be with you today we have a question that's in line with our last few

conversations about this time of year and energy and I'm just going to go ahead and read it directly and then we'll have a conversation and our

listener says I use virtually all of the wonderful techniques you've outlined in the show and

use many of the audio products you've developed with wonderful results. But every now and

then, especially in the fall, I get hit with a very powerful anxiety for several days at a time.

The anxiety leaves me totally wiped out and I find I sink into low energy and depression.

Are there any strategies or remedies

...