anxiety: if you're overthinking say hell yeah
Goes Without Saying
SEPHY AND WING
4.9 • 695 Ratings
🗓️ 22 November 2021
⏱️ 55 minutes
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Summary
if you're self-sabotaging and overthinking lemme hear you say "hell yeah"! in this episode of Goes Without Saying, sephy & wing reveal some of their most powerful methods to curb the spiralling and flip their negative perspectives. (you'll be okay, promise !!!)<3
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Transcript
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| 1:03.0 | Goes Without Saying, you're listening to Goes Without Saying with Seffi and Wing. I'm Seffi, and this is Wing. |
| 1:09.9 | I am Wing. This is the episode for you if you're |
| 1:12.7 | feeling a bit anxious and overthinking and caught in just that like fucking spiral of just |
| 1:17.6 | feeling a little bit stressed. We talk about, funnily enough, we talk about anxiety and overthinking |
| 1:23.2 | and we give some really good insights into how to maybe get out of those things. |
| 1:28.7 | I really enjoyed this episode, so it was really good to record. |
| 1:31.4 | I think we're both feeling quite good. |
| 1:32.9 | Good. |
| 1:33.5 | Coming out at the other end of it. |
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