Anxiety Fatigue Unveiled: 10 Signs of Nervous System Dysregulation and How to Heal
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.5K Ratings
🗓️ 29 April 2024
⏱️ 34 minutes
🧾️ Download transcript
Summary
Isn't It Time You Stopped Managing Your Anxiety Symptoms And Got To The Root Of The Problem? Get Started Today Through The Inner Circle Program.
Welcome to The Anxiety Guy Podcast! In today's episode, "The Body's Alarm: Exploring Dysregulated Nervous Systems and Chronic Fatigue," we're diving deep into the roots of anxiety. Beyond the surface symptoms, we'll uncover how our nervous system reacts to stressors, examining the role of 'doer-ship', chronic stress, and provide practical solutions. So, whether you're grappling with anxiety or simply curious about your body's inner workings, join us on this journey to understand and tame "The Body's Alarm."
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Transcript
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| 0:00.0 | Are you feeling fatigued, experiencing a nervous system gone off its natural course? |
| 0:09.0 | Maybe. |
| 0:11.0 | Feeling like the accompanying thought patterns and bodily |
| 0:14.8 | sensations are keeping you fixated on your anxious state. |
| 0:20.0 | It's time that we look deeper into this particular pattern and uncover some of the more common |
| 0:27.4 | symptoms and their solutions so that you can begin to feel like your true inner healing is really underway. Welcome to the Anxiety Guy Podcast where we delve deep into the heart of anxiety |
| 0:49.4 | providing you with the tools, insights, and inspiration to reclaim your life from the grips of |
| 0:57.1 | fear and uncertainty. |
| 0:59.6 | I'm your host Dennis Simsek, a former anxiety sufferer turned anxiety healer. |
| 1:05.3 | And each week we will explore proven strategies, share personal stories, |
| 1:11.1 | and create more than anxiety moments towards inner peace and empowerment. |
| 1:17.8 | Get ready to break free from the chains of anxiety and step into a life filled with purpose, joy, and unshakable |
| 1:26.8 | confidence. |
| 1:28.8 | This is The Anxiety Guy Podcast and your path to Liberation starts now. |
| 1:35.0 | This episode of The Anxiety Guy Podcast is brought to you by the Inner Circle Program, a 16-week |
| 1:48.4 | deep dive into the root causes of anxiety through your subconscious mind and body. |
| 1:55.0 | Learn more about this powerful program at the Anxiety Guide.com under all programs. |
| 2:02.0 | And friends today in this episode, I had this inkling to speak about the |
| 2:12.0 | dysregulated nervous system because I'm talking to a lot of people recently and |
| 2:19.8 | they're filling me in on some of their responses, their symptoms. And their symptoms seem to be the fatigue type, the chronic fatigue type, the dizziness and all these other things that I found very |
| 2:36.7 | common during my anxiety disorders and my dysregulated nervous system back in the day. |
| 2:44.6 | So what I want to do today is I want to fill you in with 10 |
... |
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