Anxiety As A Smoke Signal | Dr John Delony #680
Sexy Marriage Radio
Dr Corey and Pam Allan
4.8 • 1.2K Ratings
🗓️ 12 June 2024
⏱️ 34 minutes
🧾️ Download transcript
Summary
Dr. John Delony joins me as we talk through the concept of anxiety as a smoke signal, indicating that something is amiss in our lives.
He encourages individuals to face their discomfort and choose the hard path of growth and change (sound familiar?). He also highlights the significance of belief in something bigger than ourselves and the need to drive our own lives instead of trying to control others.
Lastly, we discuss the importance of self-awareness and taking responsibility for our own actions in relationships.
Learn more about Dr John here https://www.ramseysolutions.com/john-delony
Takeaways
Dr. John Deloney's journey into therapy and coaching was inspired by his father's work as a homicide detective and hostage negotiator.
Anxiety is a smoke signal that something is amiss in our lives, and it is important to face our discomfort and choose the hard path of growth and change.
Belief in something bigger than ourselves is crucial for managing anxiety and finding peace and clarity.
It is important to drive our own lives and take responsibility for our own actions, rather than trying to control others.
Self-awareness and recognizing our own part in relationships is essential for personal growth and healthy connections.
On the Xtended Version ...
In the XTD content, we continue the conversation with Dr John by looking further into how vulnerability and open communication are key to building strong and intimate relationships. Plus, it is important to embrace the mundane aspects of life and find joy in the everyday moments.
Enjoy the show!
Sponsors ...
OneSKin: Get 15% off OneSkin with our code SMR at https://oneskin.co
#oneskinpod
Honeylove: Get 20% OFF @honeylove by going to https://honeylove.com/SMR! #honeylovepod
The post Anxiety As A Smoke Signal | Dr John Delony #680 first appeared on Sexy Marriage Radio.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Well, welcome to the show. I'm Dr. Corey Allen alongside my wife Pam each and every week. |
| 0:07.0 | We have straightforward honest conversations about what goes on in married life and in our particular life right now |
| 0:13.6 | I think we could catch her capture it in one word chaos. |
| 0:17.8 | Organized chaos. |
| 0:19.8 | Organized chaos. |
| 0:20.8 | I would say two words. Here we are the week of the getaway as we're recording this and |
| 0:27.0 | here we are with some big life shifts going on in our home and some different things that are happening of our doing and we brought |
| 0:34.8 | this on ourselves. |
| 0:35.8 | All good things, all good things. |
| 0:37.6 | So the studio, the way we normally record is no longer in existence. |
| 0:41.8 | We're living out of a backpack where it comes to the show right now. |
| 0:47.0 | But it's going to be a good thing. And so I don't know how summer is hitting everybody else in the nation, but it's wonderful that people take time each and every week to spend a little bit with us and dive into some conversations that really try to help make marriage a priority. |
| 1:02.0 | Because that's what we're trying to do is how make marriage a priority. |
| 1:02.9 | Because that's what we're trying to do, |
| 1:03.8 | is how do we enhance connection, heat up the bedroom, |
| 1:08.0 | figure out a little more ways to look at life and marriage |
| 1:12.0 | through a little bit of a better lens and then dive in from there and go even |
| 1:17.5 | deeper because that's what makes life so much better when we can recover, repair, and keep going. |
| 1:26.0 | Yeah. |
| 1:26.8 | So what's this week then? |
| 1:28.0 | Well, so coming up today on the regular version and the extended version, Dr. John Deloney is joining me which he is |
| 1:35.4 | part of the Ramsey network, the Dave Ramsey world. He's a therapist that has a he |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dr Corey and Pam Allan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dr Corey and Pam Allan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.