Anxiety and The F*ck It Diet

The F*ck It Podcast

Caroline Dooner

Self-improvement, Education, Society & Culture

4.4 • 636 Ratings

🗓️ 29 January 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello! Today's episode is short and sweet... I'm starting off with a 10 minute audio-chapter from the audiobook of Tired as F*ck. And, that audio clip just so happens to be about anxiety, and what it's like to be a person with a normal amygdala (aka, not a psychopath).

Then, I go over the three different "categories" of anxiety you will deal with when healing your relationship with food and weight!

This episode is brought to you by Tired as F*ck, coming out on February 8th! Read the beginning! Get your pre-order bonuses!

And Summer Innanen's Free Body Neutrality Workshop. bodyneutralityworkshop.com

Transcript

Click on a timestamp to play from that location

0:00.0	Oh, hello. I am back. The reason that it took me so long to put out another episode is because my computer broke.
0:11.9	And I think I may have said this on the last episode. My computer was like actively breaking down before my eyes.
0:19.4	And I knew it. And I knew it.
0:21.5	And I knew I had to take it in to get fixed and probably to send away to get it fixed
0:26.8	because I thought it was hardware stuff, which it was.
0:30.9	And so I recorded a podcast episode and literally like five minutes after I pressed publish on that episode, like it wouldn't
0:40.8	even let me type anymore. So I had like two weeks of not having a computer, which was
0:48.2	just wonderful timing because as you may know, I am gearing up for the launch day of my second
0:56.6	book, Tired as Fuck, which is coming out February 8th, which is now 10 days away, which is crazy.
1:02.2	And it was after the holidays, you know, early January, time to work and get things ready and start doing all of these interviews and video interviews
1:16.1	and podcast interviews and my computer broke. So it was just wonderful timing. I bought a,
1:23.7	I was like, when people's car breaks, they can get a rental car while they're getting it fixed because you need a car.
1:32.3	If you live a life where you need a car, you can't just not have a car when you're getting your car fixed.
1:38.2	Why doesn't that exist for computers?
1:39.8	It's the same thing.
1:40.6	People need computers to work these days.
1:47.3	And then apparently there are like computer rental like I don't know. I wanted a Mac obviously. I wanted you know how you can like
1:54.5	rent a car that's nicer than your own. Well, anyway, so that didn't work out. But what I did do,
2:00.7	somebody recommended that I just buy
2:03.1	a Chromebook, which is like $200 just to do the most basic things in the meanwhile. And so I did.
2:14.0	And man, man, I'm spoiled with my Mac. That was just not fun using the Chromebook. I'll tell you that. But it did get the job done. And now I have one more thing to just add to my closet. And I'll probably find it in three years and be like, oh, God, what do I do with this?
2:35.9	All right.
	...

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