Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and

tranquility in your life through anxiety release exercises and supportive tools

created to slay your anxiety.

Welcome to Anxiety Slayer. I'm Shan Vanderleak here with my good friend and partner Ananga Severe.

And we come together weekly on Skype

to share anxiety slayer sessions with you

and answer listener questions from our inbox and Facebook page and together Ananga and I are armed with a powerful collection of techniques to reduce anxiety

We like to mix up a potent blend of storytelling, coaching, yoga,

Ayurveda, guided relaxations, and EFT tapping along with our many

many years of personal experience.

And this week's question is something that we hear about a lot,

and we thought it was good to come back again.

It starts with some kind words.

Hello, Anxiety Slayer.

I love your meditations and soundtracks for relaxation and sleep.

I was in a car accident two years ago and I'm suffering chronic pain and head and neck

and various other areas in my body. Strange sensations, tingling cramps, etc. I

never thought I had anxiety, but apparently I have anxiety attacks when I feel like I can't

breathe and my heart beats very fast, often physical pain in my heart.

This is only since the accident, but I don't seem to be healing from my neck and head injury and not sure why and that's driving me crazy.

So I was wondering if your anxiety help could combine with help dealing with physical pain.

There must be others who have anxiety due to accidents and trauma to the body

...