anxiety affirmations i am calm i am at peace i am centered i am in complete control of my thoughts i am not alone

i am loved i choose courage over discomfort. There is no evidence for any negative thoughts.

I am in control of my thoughts. The picture in my head is not real. This will pass.

I have felt this before and it always passes.

It will feel amazing once it passes.

I am strong.

Worrying cannot change anything.

I can climb any mountain. I have everything that I need. My heart is full. I am confident. I am

mindful. I am doing my best. I am surrounded by love. I believe in myself. The people I love believe in me.

I am blessed. I am watched over. I am guided. I am in control. Things are always working out for me. I am safe in this moment. I choose my thoughts. My thoughts are positive. I choose my feelings. I feel amazing. It's safe for me to shine. I am happy. I am light. I am healing. I am ready. I love my life. I appreciate my life. I am whole. My discomfort is temporary. I love myself unconditionally. I am fearless. I am in charge. I am love. All is well in my world. My body is relaxed. My life is harmonious.

My mind is calm. I have everything I need within me. I am in flow with life.

I have an inner sense of calm.

I am focused on my breath.

I tune into my body and release all tension from my muscles.

I am protected.

There is a white light around me always protecting me.

I inhale peace.

I am meant for more.

I know the best is yet to come.

I give myself permission to let go and become lighter.