Antibiotics Unveiled: Impact on Gut Ecology | Dr. Steven Gundry

The Lindsey Elmore Show

Lindsey Elmore

Health & Fitness, Nutrition, Alternative Health, Medicine

5.0 • 529 Ratings

🗓️ 26 March 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of Gundry MD, a line of wellness products and supplements. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code, and has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health, on January 9, 2024.

Topics covered in this episode:
Gut Microbiome Diversity
Importance of Fermentation
Postbiotics and Gut Health
Lectins and Inflammation
Effects of Antibiotics
Lectin Detoxification Methods
Gut-Brain Connection
Bacterial Influence on Behavior
NU5Gc in Red Meat
Role of Fermented Foods

To learn more about Dr Steven Gundry and his work, head over to https://www.gundrymd.com/
IG @Drstevengundry
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In the new book Gut Check, Dr. Gundry reveals emerging science that proves that Hippocrates was right all along, that all disease does begin in the gut. When our microbiome is out of balance, it affects our immune system, our hormones, our mental health, our longevity, and our risk of developing so many diseases, including autoimmunity.

He's not only a warm and authoritative voice, but his research is easy to understand, and he offers down to earth advice about what to eat, what to What to avoid and how we can heal and rebalance our microbiome.

Head to www.lindseyelmore.com/gutcheck to pick up a copy of Dr. Gundry's newest book to help you unleash the power of your microbiome and reverse disease.
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Transcript

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0:00.0	Welcome back everybody to the Lindsay Elmore show. We may believe that we are the masters of our fate,
0:05.9	but in reality, we are at the mercy of hundreds of trillions of single cell organisms that exert control
0:14.7	over every aspect of how our body and our mind function. These are diverse species of microbes that live in our guts,
0:26.0	in our mouths, on our skin, and work synergistically to communicate with each other and with
0:33.6	every single system in our body.
0:40.4	You are your microbiomes home. And unfortunately, we don't always take care of it, which means that it does not always take care of us.
0:51.2	Today, I am so excited to get to interview New York Times best-selling author Dr. Stephen
0:57.7	Gundry about his new book, Gut Check. We talk about how when our microbiome is out of balance.
1:06.3	It affects our immune system, our hormone levels, our mental health, our longevity, as well as our risk
1:13.1	of developing all kinds of diseases, including autoimmunity, heart disease, neurodegenerative
1:20.7	diseases, as well as arthritis and diabetes and cancer. And the list goes on and on.
1:28.4	In today's show, we are going to talk about how we have this love-hate relationship with our microbiome,
1:36.4	what we really have learned from our research about the blue zones, and why eating
1:42.8	anti-inflammatory foods isn't the only way that we need to be
1:49.0	nourishing our microbiome. Let's talk about how a diverse gut microbiome is directly linked
1:57.8	to our health and longevity. This is the Lindsay Elmore Show.
2:02.9	Welcome to the Lindsay Elmore Show, a podcast for people who deserve to be healthy.
2:08.4	With honest, open, and enlightening conversations with doctors, thought leaders, creatives, and spiritual gurus,
2:16.2	you'll walk away with simple and tangible tips and tricks that allow you
2:21.8	to live your healthiest life so you can pursue your dreams, overcome obstacles, and leave your mark.
2:30.2	Dr. Stephen Gundry is one of the world's top cardiothoracic surgeons and a pioneer in nutrition.
2:37.6	He hosts the top-rated health show, The Dr. Gundry Podcast, is the founder and director of the
	...

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