It's time for Dishing Up Nutrition with licensed nutritionist Darleen Kivist.

Each week, Darlene explains a connection between what you eat and how you feel.

Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.

Dishing up nutrition is brought to you by nutritional weight and wellness.

Slow down, you move too fast.

You got to make the morning last, just kick him down on the

cobblestones, looking for fun and feeling crooving.

Well, welcome to Dishing of Nutrition.

I'm Darlene Kavis, licensed nutritionist, and I'm happy to have you join us today.

We have a very important topic to discuss anti-aging for your brain. You know, I have many thoughts and opinions about

nutrition today. So bear with me. Have you noticed all the fundraising events for major diseases

such as breast cancer, Alzheimer's, diabetes?

You know, many of these fundraising events are advertised and promoted right here on My Talk 107.

You've heard about the three-day walk for the cure, the Alzheimer's walk, which are all great walks because the walkers are getting some exercise,

but I believe they're missing a very critical factor. Nutrition. You know, who is teaching people

how to eat and practice good lifestyle habits to avoid, to avoid, to avoid these diseases.

Do you know, if any of the money is going to nutrition education?

You know, friends that have participated in these walks tell me that they're fed,

processed foods full of sugar and bad fats.

That seems like a conflict of values to me.

You know, and then another thing.

Many insurance companies are paying a portion of gym fees and exercise costs, but for some unknown reason,

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