What is up my friend Tom Billio here and I have a big question to ask you how would you rate your level of personal discipline on a scale of 1 to 10 if your answer is anything less than a 10 I've got something cool for you

and let me tell you right now discipline by its very nature means compelling yourself to do difficult things that are stressful

boring which is what kills most people are possibly scary or even painful now here is the thing achieving huge goals and stretching to reach your potential requires you to do those challenging stressful things

and to stick with them even when it gets boring and it will get boring building your levels of personal discipline is not easy but let me tell you it pays off

in fact I will tell you you're never going to achieve anything meaningful unless you develop discipline right I've just released a class from impact theory university called how to build ironclad discipline that teaches you the process of building yourself up in this area so that you can push yourself to do the hard things that greatness is going to require of you right click the link on the screen register for this class right now and let's get to

work I will see you inside this workshop and impact their university until then my friends be legendary is how in about 50 years the technology is going to be there to reverse your age and basically be close to immoral

this episode is brought to you by our very own learning platform impact theory university watch to the end of this interview to learn more

everybody welcome to another episode of health theory I am here with Dr Alex Pazio Topolis Alex welcome to the show.

Thank you for having me and happy to be here.

I'm excited man and I'm really interested in the area that you're diving into anti aging or even some of the things I know that you've talked about are perhaps even age reversal.

I'd like to get into that what what is the state of the science what's something that people might be surprised in terms of what's possible with actually winding that clock backwards.

Sure so we've had anti aging medicine for about 27 years board certifications in it and the whole idea was that you the older you get the faster you get old but by doing anti aging you're slowing that curve down and allows you to live a longer life

but really much more importantly a better quality of life now what we found was that anti aging medicine has kind of a limit to it and you can only slow aging down so much and so we're looking at well what if you tried to just reverse age.

What's that look like and actually that's feasible and it's just look like in terms of at a cellular level what are the pathways that we're going after like do you think of aging as a disease or do you see it is just something that's inevitable.

I definitely look at a disease aging causes so many problems if you just stopped aging or even just inhibited aging by a significant amount you would have a greater impact on all the cardiovascular problems all the cancer problems all the cognitive problems

dementia all that then actually trying to sell any one of those problems there's only really seven major problems that we have to overcome and those problems the answers to those problems are known so you have

intercellular junk you have extra cellular junk you have these things called glycation in products you have problems with your DNA breaks in it and stuff like that you have mitochondrial dysfunction another problem is that you have

and senilex cells are really the target of most of the age reversal programs and of aging in general because when you look at all these ways that you age they're not equal and senilex cells tend to have the greatest impact and they populate just like you age remember we talk about like the older you get the faster you get old with older you get the greater population of senilex cells

you define what what is a senilex cell I'm not familiar with that term so a senilex cell has a purpose when you're being conceived when you're and you know when you're in the womb and this you know you have a bunch of cells that are growing in a ball but they have to turn into all these organs and structures

so when cells fold around some cells have to be removed and so senilex cells do some of that but the problem with the senilex cell is when you're older these senilex cells don't really have a lot to do and when they start populating they get big take a lot of space they release a lot of these enzymes that are caustic to all those cells around them and then they have this ability to turn a good healthy cell into a senilex cell

so we want to do everything that we can to keep them their populations low and so a lot of a traversal is focused on getting at those senilex cells

and one of the really easy things people can do is do water fasting

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