Hey folks, this is Evan Brand back with Not Just Paleo.

If you're new to the show, welcome.

I'm so glad you came to this show.

I hope that you learn a lot from this show.

And I hope that it improves the level of inspiration and motivation that you have towards your everyday life.

That is the goal of this show. So far, it's been getting great feedback. So I would love to get your feedback, too.

If you take a couple minutes and head back over to iTunes and you click on ratings and reviews tab,

you can write a review for the show, give some stars, and then type a description of your review.

That would be awesome.

I would love to hear back from you all.

It's always great to do.

Another thing I wanted to mention is the first giveaway is now done, and there will be more giveaways coming in the future.

Turns out it's really fun to give away stuff and it's

really not that big of a deal for me to do it. And it's easy. And you all love free stuff because I want

to spread health and wellness as much as possible and giveaways are a great way to do that.

And who doesn't love things like free coconut oil?

So stay tuned for another giveaway.

If you sign up for the newsletter that's available at not just paleo.com, I will put

out another email when the next giveaway comes up.

I'm probably going to be doing another book giveaway just because I think those are very essential.

And that's where knowledge really comes from is just reading and reading and reading and

reading and just taking the time to delve your head into some books and learn what health

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