My ambiance breakdown is supported by NUME.

I've tried a lot of things to improve my relationship with food.

And often when we try and get healthier we think of what we can't have instead of what we can.

And what I have found is that NUME helps me not take on the whole mountain of wellness

at once I start with where I am.

And with 10 minutes a day and logging my food and being in touch with my NUME counselor,

I've really started on a path towards better health and a better understanding of why I eat the

way that I do. A healthier life isn't about just sticking to strict rules, it means having more

knowledge. NUME uses cognitive behavioral therapy approaches to focus on why instead of what

can change our relationship with food. And everybody's journey looks different. NUME customizes

a program based on your personal goals, that's what they've done for me. 80% of NUME users finished

the program over 60% have stuck with their goals for at least a year, it's very inspiring.

I find that with NUME taking care of my health is empowering, it's not stress inducing.

I don't fear ruining my whole day if I have a meal that isn't what I thought it should be.

With 10 minutes a day NUME fits into my life on my terms. I love it.

Start building healthier habits for long term results. Sign up for your trial at

num.com slash breakdown that's n-o-o-m dot com slash breakdown.

I hope more than anything if there's an echo of my existence in this world at all,

it's to let somebody know that yeah you're here we're both like this. And you know

you can we can help each other like check this out you know like it's to remind somebody that

they're not alone in this. Hi I'm Miami Ollik and welcome to my breakdown this is the place

where we break things down so that you don't have to. It's Miami Ollik's breakdown she's going to

...