Answers to Anxiety - ACEWEEKLY100

Ace Weekly

Andrew Evans

Entrepreneurship, Self, Entrepreneur, Business, Help, Development, Success, Personal, Aceweekly

5 • 680 Ratings

🗓️ 5 May 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Answers to Anxiety

In a world that is changing faster than ever before, mental health struggles like anxiety, and depression, are running rampant. So many people struggle with these things but as a HIGH-PERFORMER, it’s easy. But the unfortunate truth is that sometimes anxiety comes after the best of us. It’s easy to take your mental health for granted until you’re in the thick of it.

Ultimately, anxiety is a sign that we are out of alignment with ourselves. Your heart and body is telling you one thing, but your mind is telling you another. Anxiety itself isn’t the root cause… it’s a symptom. Most “solutions” are really just band-aids covering up the symptoms rather than actually curing the problem.

This week, Andrew and Luke talk about their struggles with this topic, and share some wisdom on getting out of a depression or an anxious slump. They dive into the body’s intelligence and how to listen to yourself, along with analyzing yourself using the 5 planes of reality to really dive into the real problems rather than just covering up those symptoms.

With a topic as prevalent as this one in our current culture, this episode is full of value for anyone navigating a fastly changing world.

00:00- Intro

04:00- Experiencing an anxiety slump as a high performer

12:00- Our body’s intelligence

19:00- Creating space for yourself

30:00- Aligning the 5 planes

Transcript

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0:00.0	What is up, guys, and welcome back to the Ace Weekly podcast.
0:22.9	My name is Andrew Evans, and I am your host.
0:25.9	If it's your first time, welcome to the show.
0:28.4	And, of course, welcome back to all of our Ace Weekly family and listeners.
0:32.5	We really appreciate having you guys as a part of this journey and having you on this movement with us.
0:37.9	This podcast, Ace Weekly, it's a leadership influence and consciousness podcast.
0:42.6	So, you know, really our goal is to equip leaders with the skills, the mindset, and the
0:51.2	habits that are required to succeed in our world today. And when I talk about
0:55.8	success or succeeding, I'm not talking about in terms of financial success or monetary value
1:02.8	or achieving a lot in business, although if that's what success means to you, and that is an
1:08.3	element of being successful. But I mean success as I, like being a person
1:12.6	that is a successful leader and a successful person that is a influencer. I'm not talking about
1:18.0	social media influencers or having a lot of followers, but I'm talking about someone that is making a
1:22.8	positive impact in the environments around them. We live in a world that is changing faster than ever before.
1:30.5	Our society and culture right now is going through a lot of changes and things are happening
1:36.2	and moving faster. Technology increases are happening faster. And so now more than ever,
1:41.3	it's important to know how to navigate the world and also how to be a person and that is impacting their communities, their vacation and the things that they are involved in in a positive way.
1:52.9	And so we typically a lot of times focus on things like personal development, personal growth, inside of the arena of business and entrepreneurship.
2:01.9	But, you know, you don't have to be a business owner to listen and take value from this podcast.
2:06.2	And you certainly don't need to be an entrepreneur to be a leader.
2:09.3	And that's really what this podcast and this movement's all about.
2:13.0	We started this show back in, shit, when we started the show, back in 2000.
	...

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