This is an IHeart podcast.

Q&A time.

It's the fifth thing.

This is a little extra bonus four things podcast episode where I answer questions that I've

gotten from you after you've either listened to the podcast or maybe listen to something

on the Bobby Bone Show or maybe you're just curious about something from me.

So you never know when your question is going to get read. So I'm going to start with my first question from Tanya.

Hey, Amy, love your podcast and the inspiring things that you share. I have a question from your

interview with Eddie amongst all of the amazing talk

about fostering, he mentioned he had changed his diet in the past year due to health issues

related to inflammation. I have rheumatoid arthritis and would love to know what Eddie is doing

specifically. I've seen lots of information about the Mediterranean diet being a good

lifestyle for rheumatoid,

but wanted to know if Eddie could share what he was doing.

Thanks for all of your positivity and inspiration, Tanya.

So Tanya, I reached out to Eddie to confirm what he shared on the podcast, and he said he was

following the autoimmune protocol.

It's the AIP diet, And it's designed to help reduce inflammation

in the body and to relieve symptoms of autoimmune disorders. So I don't know if that helps,

but it's, I saw, I personally haven't ever followed it, but when I was looking it up for you

after Eddie told me, I saw that it's like a stricter version of the paleo diet.

So definitely worth Googling, checking out, and trying. I mean, food can be very healing

...