Now that fall is here in full swing. Have you ever thought, you know what?

I'm ready for a fresh fall routine, especially when it comes to food.

I know that's how I feel around fall. I love eating seasonally, and that is why

hello fresh is not only America's number one meal kit, but it's the number one

meal kit in my household. Now that there are several kids in the house now, we

do not have a lot of time around here, but it's still important to me that we're

creating healthy meals for our family and still nourishing our bodies in that

way. So every week we really look forward to our hello fresh delivery, and it is

so great because they have all sorts of different recipes, including quick

15-minute meals, which is what we've been doing a lot of, and they have this

fantastic new fall lineup, which like it is seriously just like chef's kiss. Plus

you can also stock your fridge with easy breakfast, quick lunches, and fresh

snacks from the hello fresh market. That's what we've been doing. And it's

total game changer, especially during this really busy season of life. It's just

so nice knowing that I have meals, but also these really quick and easy ones,

like PB&J oatmeal and things like that, just ready for me to go whenever I need

it. So if you want to try hello fresh, go to hello fresh dot com slash 50

mindful and use code 50 mindful for 50 percent off, plus 15 percent off your

next two months. That's hello fresh dot com slash 50 mindful and use code 50

mindful for 50 percent off, plus 15 percent off your next two months.

Hello and welcome to the mindful and minutes podcast, a guided

meditations podcast brought to you by yoga for you. I'm Kelly, and today I'll be

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