Answering the most-asked question from listeners...
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 29 January 2020
⏱️ 21 minutes
🧾️ Download transcript
Summary
In this episode I answer the question I've been asked most in nearly four years of podcasting and it revolves around something I said during a conversation with Trinny Woodall when she visited the podcast at the beginning of the year. It's all about the relationship we can have with our bodies and with food.
Brain over Binge by Kathryn Hansen.
The 7 Day Basket by Ian Haste.
When Alex Light came on the podcast -- Alex Light on The Emma Guns Show.
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Transcript
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| 0:00.0 | Hello, hi and welcome. I am your host, Emiggen-Awardner, and in my nearly 20-year career as a beauty and health writer, I have interviewed a lot of people. Supermodels, entrepreneurs, authors, celebrities and doctors, and many of these conversations had a real impact on me, |
| 0:21.4 | and I'd come away feeling inspired, excited, informed, and really empowered. And at the back |
| 0:26.6 | of my mind, I'd always think, I wish I could just publish the tape so people could really feel |
| 0:30.9 | that conversation. Well, on this podcast, you get to feel the conversation. I talk with experts, |
| 0:36.6 | guests and a few friends who I hope will |
| 0:38.1 | inspire, inform and empower you and maybe also challenge you, whether you're looking for |
| 0:43.1 | self-help, self-improvement, beauty advice, health insights, business know-how, or just some good |
| 0:48.1 | old-fashioned life advice and a bit of a laugh. It's all here. Welcome to the show. |
| 0:56.4 | Well, thank you so much for joining me for this midweek episode. |
| 1:00.6 | And I am going to answer a question that I have received many times over in many different versions since the beginning of 2020. |
| 1:14.0 | And I have decided to give it its own episode of the podcast for a couple of reasons. But if you follow me on social media where I'm at |
| 1:18.8 | Emma Guns, or you're a member of the Facebook group, then you'll know that I put a call to action, |
| 1:23.7 | a shout out saying, I'm doing and ask me anything. Is there anything you would like to |
| 1:27.7 | ask me? And that asked me anything is coming. It was a show that I intended to put out in |
| 1:32.9 | December as part of Christmas podding or the December dailies, but didn't because I got carried away |
| 1:41.2 | with other topics and actually thought I would gather a little bit more, |
| 1:45.0 | a few more questions. Then at the beginning of 2020, I had Trinny Woodall on the show. She made a |
| 1:50.3 | very welcome return in one of my favorite conversations of 2019. I did it in 2019, but published |
| 1:56.7 | in 2020. She's a brilliant woman. I like spending time with her hugely. In that episode, |
| 2:04.6 | she turned the tables on me and it happened all very unexpectedly, but she asked me a question |
| 2:09.3 | about where my excess was. And it was on the back of talking about a wardrobe clear out. |
| 2:16.7 | And I said, well, yeah, I cleared out my wardrobe and I |
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