meta_pixel
Tapesearch Logo
Log in
People I (Mostly) Admire

Annie Duke Thinks You Should Quit (Update)

People I (Mostly) Admire

Freakonomics Radio + Stitcher

Society & Culture

4.61.9K Ratings

🗓️ 28 June 2025

⏱️ 48 minutes

🧾️ Download transcript

Summary

Former professional poker player Annie Duke wrote a book about Steve’s favorite subject: quitting. They talk about why quitting is so hard, how to do it sooner, and why we feel shame when we do something that’s good for us.

Transcript

Click on a timestamp to play from that location

0:00.0

Today's episode is a replay of a conversation I had with Annie Duke back in 2022.

0:11.1

It's an episode that really resonated with listeners, one of our five most downloaded shows of all time.

0:17.8

Quitting things is hard, and sometimes we need a little help. So hopefully this conversation can give you just the time. Quitting things is hard, and sometimes we need a little help. So hopefully this

0:23.0

conversation can give you just the tiny push you need to make a change.

0:33.4

My guest today, Annie Duke, is a psychologist turned poker player turned best-selling author.

0:39.6

Her focus in all of these endeavors, how to make better decisions.

0:43.4

I've had this realization that I never had stopped doing cognitive science.

0:48.8

Because the thing that I was obsessed with in graduate school, which was learning under conditions of uncertainty and uncertain

0:54.6

systems, was really what I was doing in poker.

0:59.7

Welcome to people I mostly admire with Steve Levitt.

1:05.3

In her latest book entitled Quit, The Power of Knowing When to Walk Away, Annie tackles one of my

1:10.7

favorite subjects,

1:11.9

quitting. All sorts of systematic biases have been laid bare by the field of behavioral economics,

1:17.5

but in my opinion, not quitting soon enough is the most costly mistake people are making in

1:23.3

their everyday lives. But I haven't had much success in convincing people that's the case.

1:27.8

Hopefully, Annie Duke is more persuasive than I am.

1:36.1

So, Annie, a couple of times on this podcast, I've offered my guests one of the highest

1:42.0

compliments I can give.

1:43.5

I've called them a quitter.

1:46.2

How would you feel if I called you a quitter?

1:50.4

Well, knowing you, I would feel complimented.

1:54.2

Because you just written a new book, and it's called Quit, The Power of Knowing When to Walk

...

Transcript will be available on the free plan in 9 days. Upgrade to see the full transcript now.

Disclaimer: The podcast and artwork embedded on this page are from Freakonomics Radio + Stitcher, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Freakonomics Radio + Stitcher and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.