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The Sleepy Bookshelf: Audiobooks for Sleep

Anne's House of Dreams, Part 18 of 18

The Sleepy Bookshelf: Audiobooks for Sleep

Slumber Studios

Sleepy Bookshelf, Insomnia, Fall Asleep, Bedtime Stories, Slumber Studios, Sleep Stories, Fiction, Health & Fitness, Sleep, Sleep Story, Bedtime Story

4.62.7K Ratings

🗓️ 13 February 2025

⏱️ 39 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

We're coming to the end of our story tonight, and we would love to know what you would like to hear next.

0:07.0

Head to our website, sleepy bookshelf.com, or click the link in the show notes and submit your vote.

0:16.0

Good evening and welcome to the sleepy bookshelf where we put down our worries from the day and pick up a good book.

0:30.9

I'm your host and Elizabeth. It's a pleasure to be with you this evening.

0:38.3

Tonight we are reading the last chapters of Anne's House of Dreams.

0:44.3

But first, let's take some time for ourselves.

0:49.3

Lying on your back, rest your arms comfortably by your side.

1:01.0

Close your eyes and feel the contact you have with the mattress beneath you.

1:09.0

Breathe in and out.

1:16.6

Breathe in and out and

1:20.6

and check in with yourself.

1:24.6

How are you feeling right now? Spread your awareness throughout your body. How does it feel physically?

1:42.0

Are you comfortable in this moment?

1:48.0

What do the sheets or blankets feel like on top of you?

1:54.0

What is the temperature of the air around you?

1:59.0

What sounds can you hear?

2:05.6

Take the time to notice these different sensations.

2:11.6

It's a fantastic way to bring yourself into the present.

2:16.6

So keep breathing in and out

2:20.5

and slowly bring your awareness to my voice

2:25.2

as I recap our last episode.

2:32.4

Susan had to leave the family for a short time in order to help her sister with her broken leg,

...

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