Anne of the Island, Part 7 of 15
The Sleepy Bookshelf
Slumber Studios
4.6 • 3.9K Ratings
🗓️ 11 January 2024
⏱️ 64 minutes
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| 0:00.0 | If you're enjoying this book, then I know you will love the exclusive stories on our premium feed. |
| 0:07.0 | Follow the link in the show notes to try it for free for seven days and dive into more of your favorite sleepy stories. |
| 0:17.0 | Good evening and welcome to the sleepy book shelf where we put down our |
| 0:27.8 | worries from the day and pick up a good book. |
| 0:37.0 | I'm your host, Elizabeth. Thank you so much for being here with me tonight. |
| 0:50.0 | This evening we are returning to Anne of the island, but first let's take a moment to let go of the day. |
| 0:56.9 | Get comfortable where you are, |
| 1:01.5 | and try to feel rooted and safe. |
| 1:05.0 | Close your eyes and take a deep breath in through your nose for the count of fall and out through your mouth for a count of four. |
| 1:30.0 | Continue breathing at this even pace, and as you inhale, imagine that you are breathing in calmness and strength. |
| 1:41.7 | Perhaps this air has a scent or a color. |
| 1:45.0 | Whatever you decide, it makes you feel peaceful and content. |
| 1:58.0 | As you exhale, |
| 2:00.0 | imagine you are breathing out, stress, and worry. |
| 2:05.0 | Perhaps you give this air a color, a smell, or a feeling. |
| 2:17.2 | Whatever you decide, feel your anxiety slipping away from you with each exhale. |
| 2:29.6 | Anne came home to Green Gables and was surprised to notice the changes that had occurred |
| 2:36.4 | there since she'd been gone. Familiar faces were sadly missed from the church pews on Sunday, |
| 2:45.6 | and Ruby Gillis was looking remarkably frail. |
| 2:50.6 | Mrs Lind told her that everybody suspected Ruby was dying of consumption she had caught in the winter, |
| 3:01.7 | but none of the Gillis family would admit it. |
| 3:05.0 | Anne and Diana went to visit Ruby by way of Diana's grumpy old aunt a tosser, recently moved to Green Gables and staying with |
... |
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