Well you must be enjoying this book since you've made it this far and that makes me so happy.

You deserve to sleep well every night.

So be sure to check out the Sleepy Bookshelf premium feed, where you'll find exclusive

bonus episodes. That way, you'll never run out of stories to put you to sleep.

Good evening and welcome to the sleepy bookshelf,

where we put down our worries from the day and pick up a good book.

I'm your host, Elizabeth.

It is wonderful to be with you tonight.

This evening we are returning to Anne of the Island.

First though, let's take a minute or two to be still and present.

Put aside all the noisy machines trying to get your attention with their buzzes, notifications and rings.

Set yourself now to do not disturb.

They'll all still be there later or tomorrow.

But just now you need to rest. Let go of any tension or anxiety in your body and just sit or lay quietly.

If any thoughts or emotions are still moving through your body,

remind yourself that you don't need to do anything about them right now.

Just now. Just now you need to rest. If you have an urgent sense that you must do something,

know that there will be time for that later or tomorrow.

Just now, you need to rest.

If at any point you feel like you're doing or thinking something on purpose, acknowledge it, and return to your

stillness.

Now, breathe. Now breathe calmly and peacefully as I recap our last episode. While with Phil in Bollingbroke, Anne went back to visit the

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