meta_pixel
Tapesearch Logo
Log in
The Squeeze

Anna Sitar: Protecting Your Peace

The Squeeze

Taylor Lautner

Tay Lautner, Lemons By Tay, Taylor, The Squeeze, Taylor Lautner, Squeeze, Education, Health & Fitness, Tay

4.61.5K Ratings

🗓️ 1 April 2026

⏱️ 58 minutes

🧾️ Download transcript

Summary

In this week’s episode, Tay sits down with influencer Anna Sitar! Anna opens up about navigating burnout and how she’s been working through those feelings, sharing the shifts she’s made to better prioritize rest and protect her energy. She talks about the importance of dreaming big and going after things that feel impossible, while also getting real about dealing with haters on social media and the moments imposter syndrome still creeps in. Anna reflects on the power of celebrating the little wins, what she’s still figuring out as she enters her 29th year, and the exciting things she has coming up next. She also revisits the Lemon 7 and compares her answers to the last time she was on the podcast, and shares the one thing she would go back and tell her younger self. And to close out the episode, Tay shares an exciting life update of her own!


Be sure to follow Anna https://instagram.com/annaxsitar/!


To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com


Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:


The Squeeze

Instagram: https://instagram.com/thesqueeze/

TikTok: https://tiktok.com/@thesqueezepodcast


Tay Lautner

Instagram: https://instagram.com/taylautner/

TikTok: https://tiktok.com/@mrstaylautner

Amazon Storefront https://urlgeni.us/amazon/FDXj7 


Taylor Lautner

Instagram: https://instagram.com/taylorlautner/

TikTok: https://tiktok.com/@taylorlautner


To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com


Episode Sponsors:


Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code SQUEEZE at checkout. 


Find your favorite flavor at PremierProtein.com. 


Instead of striving for perfect health, aim for supporting foundational health. Save 25% on your first month at Ritual.com/THESQUEEZE.


Try Gatorade Lower Sugar Today! Available on Gatorade.com and in-store nationwide


Warby Parker gives you quality & better-looking prescription eyewear at a fraction of the going price. Our listeners get 15% + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/SQUEEZE.


MB014GJJJKQV82R


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a dear media production.

0:03.6

Someone give me a phone.

0:04.8

Reach out and grabbed whoever's was right in front of me and took off running. They were recording. So the footage is me being like, help me. It's guys, it was fun. I took the only one I don't know the password too. I can do anything I put my mind too. No, I don't know if you feel this. I would be like, no, you do too. Okay, love. Wait.

0:19.5

At her past series,

0:20.4

watch girlies.

0:21.6

And you know what?

0:22.2

If I fail,

0:22.9

watch me get back up

0:23.6

and do it 10 times

0:24.2

about the next time around. I have like, no, you do too. Okay, love. Wait. That are Pricistairies, March Girlies.

0:21.4

And you know what?

0:22.2

If I fail, watch me get back up and do it ten times right the next time around. Sometimes I feel like the internet can be such a place of hot and cold. Being a creator and watching the algorithm, drama does so well. To me, I get so exhausted by it a little bit. I don't want to have to be doing something insane in order for it to reach new audience

0:38.6

versus being comfortable in my skin, comfortable where I am, loving the people who have already followed me, creating for the joy of it. It made me realize how cool people are that you don't know exist. There are people out there doing the coolest things you never see on the internet. You speak into existence the life that you want to create. Oh, I feel guilty and I'm not doing good enough and I'm not enough and no one thinks about this. Then like, that is the world that you're going to create for yourself. I even think I'm still working on that now on like speaking good over myself and over like the life that I'm living. I know you have loud thoughts. If only you could hear them. You probably can if you get close enough to me. Is that? Yeah. No, man. They're in and out because I have been needing some breathing grounding techniques this week.

1:49.7

But happy Wednesday. I'm so happy that you guys are here for another week. This episode I'm super

1:55.4

excited about because Anna Sitar is back on the podcast. She was one of our first guest

2:00.7

almost three years ago, which is

2:02.6

like so crazy that I've even known her that long. She's become such a dear friend of mine.

2:08.5

If you don't know who Anna is, she is a content creator, podcast host, and influencer best known

2:13.5

for her extremely positive storytelling driven content. And her brand really just stands out. I feel like

2:19.0

from a lot of other influencers because she's really rooted in intentional optimism, vulnerability,

2:24.5

and making everyday life feel meaningful. Anna is such a light in my life. And I feel like every time

2:30.2

I see her, I am so inspired to just live life and be creative and to take risk. She just has that energy about her that just draws you in and makes you want to be a better human. I can't wait for you guys to hear where she's at now. We compare in Lemon 7, her answers from three years ago to now. It's so special. And I also have a little surprise for her at the end of the episode. Guys, why am I already excited for Christmas? That just like made me feel very like. No, what are you saying that? I was like, wait. And is it almost October? Please say yes. No, I know. I've been like, I've been like stressing a little bit because it's like almost April. I feel like, oh, like normally I feel like the year goes by quick, but I don't know exactly what happened this year. Like I feel like I'm behind, but I have nothing. I'm not behind. This is like the epitome of I feel like my mental health right now. Okay, great. Yeah. I love it. Like I feel like I'm like so stressed that I'm like, I don't know where the time went. Like I finally, finally this is the first year and I feel like mag can attest this that I've like actually had downtime yeah and like that's it but it's made me feel so stagnant like there was like the first week of it I was like oh my god rest and now I'm like I'm like I'm so behind and everyone else is prevailing and I haven't done anything this year and I'm falling apart and I'm turning 29 and like what is my life and like I've always like the last two years I've like joked I'm like I'm an incubator years like my last years have been like my ideation years and so I felt like this year was like my year but then I look at April and I'm like have I missed the whole year Yeah. Am I a failure? I know. That's not real. It's the worst.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Taylor Lautner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Taylor Lautner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.