Anna Reich: Strength, honesty and hungry muscles.
The Emma Guns Show
Emma Gunavardhana
4.8 • 1.4K Ratings
🗓️ 11 July 2016
⏱️ 82 minutes
🧾️ Download transcript
Summary
Personal trainer Anna Reich (@APT_AnnaReich/@APTAnna) joins me in this episode to talk all things fitness.
We can all buy gym memberships and healthy foods with the best of intentions, but there's a lot of information out there about 'health' and it's easy to feel a confused by all the noise.
Anna comes from the school of strength - we're talking weights, heavy weights, to achieve a smoking hot physique, but also a high-performance, fat-burning machine of a body. More than that, she knows that a lot of the progress we make in the gym and with our diets starts with education and the right mindset.
Her advice is simple, 'If you're unhappy about your weight or the way you look, there's actually a lot you can do about it.'
Anna's physique is testament to the incredible changes you can make to your body in the weights room and though you may be a fan of cardio classes, heed Anna's advice, 'Don't be a sheep in a leotard'.
Anna's website can be found here - Anna Reich PT and she is also on Facebook at A-PT.
Enjoy xx
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Transcript
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| 0:00.0 | Just imagine what your best Christmas ever would sound like. |
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| 0:37.0 | You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu. This is her area of expertise and she guided me through drinking |
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| 0:55.2 | Now I knew I had some sensitivity, but it was really helpful learning from Anita the reasons why, |
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| 1:30.8 | Welcome to the Beauty Podcast with me, Emmagee, where in this episode we're going to be talking all things fitness with my guest, personal trainer, Anna Reich. |
| 1:39.0 | Now, I don't know about you, but I have a gym membership, I try to do all the right things. My goal is to be healthy but I do find that there's a lot of conflicting information out there. |
| 1:49.0 | I'll see the cover of one magazine that will tell me that if I want my summer bikini body I should be gluten-free |
... |
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