Angriest Trainger 130: Ironman Swim Kerfuffle and Running Injuries

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 13 May 2013

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Vinnie and Anna discuss the Ironman resting rafts, what should be our optimal weight, and running injuries. Support Superfan Mike Tate raising money for Beyond Blue!!! (More info about Beyond Blue here and the North Face 100 here) Traffic performing "Low Spark on High Heeled Boys":

Transcript

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0:00.0	He is Hollywood's go-to guy for health and fitness.
0:15.0	And now, America's Angriest Trainer, Vinny Tortridge, with co-host Anna Buccino. Why am I America's Angriest Trainer, Vinnie Torterich, with co-host Anna Buccino.
0:23.4	Why am I America's Anx trainer?
0:26.0	Your good intentions have been stolen, and I'm here to help you get them back.
0:37.1	My name is Vinny Tortarich and sitting right over there, the birthday girl, Anna Vocino,
0:43.5	does voice and podcast radio.
0:46.6	How are you doing, pumpkin?
0:49.2	I can't talk because I'm recording this song.
0:52.0	Oh.
0:52.9	Do you know a song that is?
0:54.3	Do you recognize it? I don't recognize it. Okay. I don't know your 70s jam bands. Except the Grateful Dead. I know the Grateful Dead. Actually, this band was big in the 60s, but I think by the time this song came out, this... It's really loud. Yeah, leave it loud. I like it loud. This song came out. I'm guessing in 71 because I think I was nine the first time I heard it.
1:13.4	So. Yeah, leave it loud. I like it loud. This song came out. I'm guessing in 71 because I think I was nine the first time I heard it.
1:17.0	So I'm going to guess it was 71.
1:20.1	This is Jim Capaldi and Stevie Winwood.
1:21.7	They had a little group called Traffic.
1:26.9	And the cool thing about this group is that they have to go. They're singing now.
1:34.4	The cool thing about this song is one of the few songs where Stevie Winwood and Jim Capaldi both sing lead.
1:36.5	It's not just one guy.
1:38.0	Yeah, it's both guys singing.
1:39.6	Well, I know the band Traffic.
1:40.6	I just didn't know the song.
1:41.4	Yeah.
	...

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