He's Hollywood's go-to guy for health and fitness.

And now, America's Angriest Trainer, Vinny Torterich, with co-host Anna Buccino.

Why am I America's Anx trainer?

Your good intentions have been stolen, and I'm here to help you get them back.

I am Vinny Tortorich, and sitting right across from me is the best voice in podcast radio working today or at any time in

podcast history, which goes back way back to probably 2005.

We're closing in on a decade of podcast history.

Yeah.

And she has got the lungs to match.

Unfortunately, it's raining and cold today, so she's got the lungs covered up more than usual, which is not good for me, but you guys can't see them anyway. So there you have it. My name's Anna Vachino. Yeah, her name is Anna Vochino. I was busy looking at them lungs. Hi, Ben. How you doing, Punkin? I'm great. How are you? I'm good. I'm good.

You know, it's been a good week.

It's been a great week for us.

You have been on a role.

You've been on a Rich Rolls podcast. Rich Rolls podcast. You're going to be on Live and Lovina Low Carb with Jimmy Moore. I've got to write all this down. Hold on.

Oh, get your pin out.

Yeah.

We're not really ready yet.

Ann and I will, we're going to do four shows today.

That's right.

I mean it's nothing to you guys, but it turns out. If we don't murder each other by the end of the fourth show, it's going to be a successful day. Let me tell you what happened right after I tell you this. Buy a Vitamix. Go to Vinny Tortoise.com, click through By Yourself a Vitamix. Okay, that's enough ad.

Okay. We have a ton of stuff we're going to talk about this week. So much. We have so many new fans. We don't know what to do. As a matter of fact, please, folks, turn us off. We can't handle. Don't tell your friends. Don't tell you friends. Stop spreading the word. Do not go to vinyatorreys.com and subscribe because you do not want my newsletter. It sucks. It's so much. Yeah. By the way, everyone liked the newsletter and they love that recipe, including me, by the way. That's my favorite Anna Vocino recipe so far. Thanks. I'm glad you like it. It's the broccoli with the bacon in it on literally. I wanted to lick. Unbelievable. You guys. If you ever wind up having any leftover, which now I'm buying the big bags of broccoli floor, it's just making it on mass. And then if you have it left over, what happens is all that bacon, fat, and olive oil congeals and it's so good. You just eat the leftovers, you know, a few weeks from now when we have, you know, 10,000 more subscribers than we have now, I'm going to have you relist that recipe because we're only, when you get the newsletter, I'm not sending them out twice. So whenever you subscribe, you're going to get the next newsletter. Of course. So they won't most of them. And if you want other amazing recipes, you can go to glutenfreeana. Dot.com. Good. Look at me. If you started, I can finish it. I'm getting better. Can I have a rant real quick? Yeah. I'll just sit back here and have a Starbucks. Vinny's usually the one that rants, but I'm getting better. Can I have a rant real quick? Yeah.

I'll just sit back here and have a Starbucks. Vinny is usually the one that rants, but I'm going to say something here. I have one of these iPhone 4s. Yeah, I got the same thing, right? You got the same phone, right? Okay, well, here's the deal. For a longest time under the settings thing, it had a little number, and it said it wanted me to do a software update to iOS 6, and I didn't do it because I'd heard it was problematic.

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