ANGRIEST TRAINER 330: ONE-ON-ONE WITH KARI GORMLEY

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 1 January 2015

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy New Year! What a great way to start an NSNG 2015...join Vinnie and his guest, Kari Gormley, host of The Running Lifestyle Show podcast, “creating a way of life in the long run” Kari is a runner, wife and mom who wanted to share her journey. Her motto is ... if you can conceive it, you can achieve it! She has completed 2 marathons and loves what she does. Listen in and learn. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon THE RUNNING LIFESTYLE SHOW Kari wanted her own podcast Vinnie “schooled” her...told her the way to start a podcast is to just do it! For Kari, it’s about making running a part of life She talks to people like herself...not as a coach, but to share her journey CHICAGO MARATHON Kari was always an athlete Didn’t train and did a walk/run marathon...and she finished it 'Had Serena Scott Thomas on the show prior to the marathon who gave her tips on Chi Running It was a difficult race, but she remembered to lengthen and breath

Transcript

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0:00.0	I am Vinnie Torturich and folks, this is the Thursday edition of the show where I go one-on-one
0:09.0	with someone. Anna is not here today, although there's a possibility that this show can go up on a Tuesday.
0:17.1	That doesn't happen very often, but in this case, it could go up on a Tuesday. Anna is out of
0:22.4	town. She will be coming back into town. No, she's not off of the show. Everyone loves Anna.
0:27.6	I can't get rid of her. She's like, she's like dog mess. She's stuck on my shoes. She's not
0:32.3	going anywhere. By the way, I think everyone listens because they just like listening to Anna.
0:41.0	Let's see.
0:41.5	Where do I have to get out of the way before we start?
0:43.4	You know what?
0:44.8	Before I bring, I have a great guest coming on a day.
0:47.3	Carrie Garmley.
0:48.4	She's got three names, but I think her podcasting name is Carrie Garmley.
0:53.4	You guys might want to go look her up whenever you have a chance.
0:56.9	She will be all over the show notes.
0:59.3	Her name is spelled with a K-K-A-R-I, and the last name is G-O-R-M-L-E-Y, Carrie Gormley.
1:07.5	She's going to be on in just a few minutes.
1:10.1	This girl, she just, you know, I get excited
1:13.1	around her because, well, for one, she's very young, and she's got that young kind of vibrant
1:19.8	energy that I like. And she likes to do marathons, and she's got a podcast, and it's all good.
1:26.5	And she's going to tell you all about that
1:27.8	but what i'm going to tell you guys about is eating and eating the right olive oil folks look
1:33.6	i'm not going to mess around there's good olive oils and there's bad olive oils and i got to be
	...

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