Angriest Trainer 314: Billionaire Don Coddington

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 4 November 2014

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Another action-packed, fun-filled podcast with Vinnie and Anna. Today’s special guest is billionaire Don Coddington. They discuss NSNG lifestyle, Joan Lunden and her journey through breast cancer, the benefits of chronic cardio and listen in as Anna attempts one correctly executed girl push up... Vinnie Doesn’t Get to Discuss his Pure Vitamin Club Supplements Vinnie goes on Mark Sisson’s show. He and Don both love Mark. Vinnie was told it was fine to discuss his Pure Vitamin Club vitamins. But Pure Vitamin Club was cut from the podcast...tune in to see what happened... NSNG Lifestyle When starting NSNG, it takes a few days to get off sugar...what can you do to make it easier? Get all temptations out of the house...clean the cupboards Keep good, healthy nut butter and nuts...they have carbs, but they won’t give you and insulin spike Cheese also has carbs but again no insulin spike and has fat. Add a pear or an apple Joan Lunden Diagnosed with Stage II Breast Cancer 12 weeks of chemo and then another round of 12 weeks Switched to a sugar-free/low calorie ketogenic diet - specifically eliminating wheat and dairy Vinnie asked specifically about diet after he had Leukemia and was told emphatically to eliminate sugar Chronic Cardio Good at right intensity...Zone 2...which is 180 minus your age Makes you feel good, sustainable and good for your heart Dr. Doug McGuff talks about it in his book, “Body by Science” Long, slow cardio work tends to make you leaner BOOKS: “Fitness Confidential” “Primal Blueprint”

Transcript

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0:00.0	Hey guys, today's show is brought to you by Audible.
0:02.9	Please visit Audiblepodcast.com slash Vinnie.
0:06.0	That's Audiblepodcast.com slash V-I-N-N-I-E for your free audiobook download.
0:12.2	Enjoy the show.
0:13.0	You should do that for a living.
0:14.4	Thanks, Vin.
0:27.5	He is a good. He's Hollywood's go-to guy for health and fitness.
0:34.9	And now, America's Angriest Trainer, Vinnie Torterich, with co-host Anna Buccino.
1:11.3	Why am I America's Anx trainer? Your good intentions have been stolen, and I'm here to help you get them back. I am Vinny Torridge and folks sitting right over there. It's the best voice and podcast radio working today or any time in the history of podcasting. That is Anna Vochino. What's up, Vin? How you doing, Parkin? I'm doing doing great. We got a lot of stuff. We're going to be talking about the Joan London article today. We're going to be talking. There's another lifestyle, baby. People like when we do the Q&A. People go to Vinny Toter's.com. We have that forum. They leave questions. We're getting to them. We got a cue. And we got a cue. For your A. We got two two cues let's the other one we're going to talk about no that's it that one big cue and then but
1:16.6	we're talking about the lifestyle baby yeah the lifestyle yeah we're going to be talking lifestyle
1:21.0	yeah in s and g lifestyle some people think that the lifestyle is talking about swingers but it's not no it No, it's an S&G. Yeah. Yeah. So if you want to do a little swap and that's on you. That's all you. Okay. Now, look, we were going to have a guest today. I won't say who the guest is in two weeks. You probably will wind up saying. We will say who it is. Because I know you. you can't keep your trap shut. I canceled that guest. Yeah. And you know why.
1:45.1	And we're going to talk about that in a minute um but
1:50.6	we're going to have another guest come on someone that people have been asking me about people have been
1:55.6	clamoring for this guy and i wanted to bring him on as a one-on-one.
2:03.0	I'm glad that you didn't.
2:05.4	I'm glad that we're going to introduce him here,
2:07.3	but I'm still going to do a one-on-one with this guy because he's got great questions.
2:09.4	We're bringing on none other.
2:11.1	You ready for it?
2:12.4	Yeah.
2:12.8	Remember I asked you to pull up some special music?
2:14.9	Yeah.
	...

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