Angriest Trainer 304: Follow Up with Dr. Sara Gottfried

Fitness Confidential

Vinnie Tortorich

Nutrition, Health & Fitness

4.8 • 102 Ratings

🗓️ 30 September 2014

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest is Dr. Sara Gottfried, a Harvard trained MD with over 20 years experience and author of the New York Times bestseller, “The Hormone Cure”. Dr. Sara, Vinnie and Anna discuss the enormous effect that hormones have on our well-being, our weight and our health. Somehow, Vinnie gets to talking about Farrah Fawcett’s famous poster and its affect on him. So tune in and find out... Anna’s Lab Results Shows signs of adrenal fatigue Too much stress...needs to hit pause button Meditation helps raise serotonin and reduces inflammation which reduces pain, foggy brains and helps you to lose weight Pregnenolone - the hormone precursor - responsible for memory and calm mind, among many other things Cortisol Body’s most important hormone People who are “jacked-up” on stress make too much cortisol which produces high blood pressure and blood sugar You start to run low after a while Ketosis Being in ketosis strains the “Charlie’s Angels” (hence the Farrah Fawcett discussion) of hormones: cortisol, adrenals and thyroid Need to be aware of your carb threshold...some people don’t do well in ketosis and need a certain amount of carbs Adrenals and thyroid need about 100 gms of carbs a day...symptoms of deficiency include hair falling out, low thyroid and insulin resistance Endocrine Disrupters Environmental causes of hormonal problems Need to reduce burden by avoiding plastics, receipts that are coated with plastic and canned food which is lined with BPA Probiotics help Fiber, 35-40 grams a day helps rid your body of Endocrine Disrupters Links: “The Hormone Cure” by Dr. Sara Gottfried

Transcript

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0:00.0	He's Hollywood's go-to guy for health and fitness.
0:13.1	And now, America's Angriest Trainer, Vinnie Tortridge, with co-host Anna Buccino.
0:21.6	Why am I America Patriots trainer?
0:24.0	Your good intentions have been stolen, and I'm here to help you get them back.
0:28.7	I am Vinny Tortorich, and sitting right over there, folks, is the best voice in podcast radio.
0:33.9	She looks a little bit like Johnny Cash today.
0:36.4	She's the woman in black i look like uh black
0:40.4	ninja jawa house frow well the jawa reference you don't get because you don't know star wars movies no
0:47.9	no no no that was very judgy just now you totally judge my nerds yes yeah Wait, wait, can I tell you something? Yes. Yeah, like about two weeks ago. Yeah. I said to Serena, I said, honey, I'm finally ready to watch Star Wars. I don't think you should. And she goes right away. I had no idea she was the fan that she is because she is a nerd. She and I have even more to talk about now.
1:11.0	Guess what?
1:11.9	You cannot go online.
1:14.5	I mean, you can't go on any of the television stuff and get Star Wars.
1:18.4	Like, you can only buy it like in a box set or some...
1:21.7	You don't own every single release of the Star Wars movies on DVD that they come out with every five years?
1:27.2	No.
1:28.1	Then how much of a nerd is she? Apparently not as big as a bunch of you guys are welcome to borrow some of our DVDs of Star Wars. But we don't have a thing what to put it in. Oh, no more player anymore. No, no, no, no, no, no. Modern times. Yeah. So I would have to
1:42.7	Why,
1:43.0	I would have to go out and buy a player or
1:45.7	No, you could buy it from Amazon Prime. I can, and download it into my system? Yeah. Amazon Prime sells everything. So you pay like three or five dollars or whatever it is and you watch it through that on your computer or whatever. Yeah. Or if you have like Roku or Apple TV.
2:01.0	Yeah, we've got all that stuff.
2:01.9	Dude, I'm doing an ad for Amazon Prime right now. Yeah, and we're not getting anything for. Well, you know what we do get money for? What? Is if you go to Vinny Tortridge.com, click through the Amazon banner whenever you're going to do your shopping, we get a little something, something. And it doesn't affect the price to you. See how easily I do it at.
2:17.2	Yeah.
	...

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