Angriest Trainer 301: Anna's 1 on 1 with Isabel Foxen-Duke

Fitness Confidential

Vinnie Tortorich

Nutrition, Health & Fitness

4.8 • 102 Ratings

🗓️ 18 September 2014

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Isabel Foxen-Duke is a Brooklyn-based Life Coach who teaches a master class called “Stop Fighting Food” that focuses on food and our mindset around food. She discusses the physical and emotional reasons that diets and calorie restriction actually encourages binge eating. Join Anna and Isabel and learn about a new attitude toward dieting and food. We Live in a Diet Culture Look at diet from the evidence-based standpoint that “the degree to which we have restriction in our lives is the degree to which we tend to lean on food for emotional comfort” Emotional eating is impulsive and a craving that is out of our control We are taught to use willpower to actively fight our body’s needs Why People Fail at Diets Dieting is deciding what your body needs by some external plan rather than our individual needs In “calorie deprivation”, the need for food now - our biology - will win in the attempt of getting our blood sugar back up There are two parts: The physical aspect and the emotional aspect Emotional Aspect There is guilt, shame and moral judgement for making “bad” food choices This is a precursor to spiraling binge-eating...we’re either off the wagon or on the wagon Need to get to a place of peace around food...taking our power back from food We give food so much power - as if eating a cupcake makes us a “disgusting fatty” “Stop Fighting Fat” Course Learn new coping mechanisms If I do eat emotionally, how do I do I keep from binging Develop an ease and sanity around food Learn to finally drop the fight and make food about instinct and biology Stop Fighting Food teaches women how to “stop feeling crazy around food.” That means, get off the diet-binge cycle, stop feeling “out of control around food,” and finally have a life that doesn’t revolve around trying to lose the last 10 (or 50) lbs. This program addresses the thinking that underlies compulsive eating and obsession with food, rather than giving specific behavioral instructions or nutrition information. The Free Video Training Series (an introduction to the work) covers topics like: -Why trying to control yourself around food always backfires -The two primary reasons people eat outside of physical need (The difference between Emotional Eating & Binge-Eating) -Why having a “normal” relationship with food requires liking your body first The Master Class goes into extensive depth on topics like “intuitive eating,” “emotional/binge eating,” “body positivity” and will leave women with all of the mental tools they need to take their power back from food. Stop Fighting Food (affiliate link) and Stop Fighting Food (non-affiliate link). We offer you guys both links so you can choose what you'd like to use.

Transcript

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0:00.0	Hey guys, today's show is brought to you by Audible.
0:03.8	Please visit Audiblepodcast.com slash Vinny.
0:06.9	That's Audiblepodcast.com slash V-I-N-N-N-I-E for your free audiobook download.
0:13.1	Enjoy the show.
0:14.0	You should do that for a living.
0:15.3	Thanks, Vin.
0:15.7	Thank you. He's Hollywood's go-to guy for health and fitness. And now, America's
0:31.0	Angriest Trainer, Vinnie Tortrich, with co-host Anna Pacino.
0:37.2	Why am I America Patriots trainer?
0:39.8	Your good intentions have been stolen, and I'm here to help you get them back.
0:44.7	Hey guys, it's Anna here.
0:46.3	You're going to get a different one-on-one today.
0:50.1	It's just me and Isabel Fox and Duke talking about some pretty cool stuff, the whole mindset thing, the whole crazy messed up stuff that we have wrapped around food and changing our lifestyle, changing our ways of eating, everything that goes along with that.
1:08.0	She's a really cool lady, and we're going to talk about a class that she's teaching later on. And I highly suggest everybody at least sign up for the free one. Why not? But I also want to say Villicapali olive oil. And here's why I want to say Villicabali olive oil. I actually went to some Emmy parties the other night, and I knew that I wasn't going to be able to eat for a long period of time. and then when you're at these parties and I'm meeting all these people who are heroes and idols of mine, I didn't want to like have weird garlic breath. So you know what I did before I left the house? Shots of Villicapalai olive oil and it tided me over until I could later in the night have a have some food. Villicapali, the guys are great.
1:45.0	In fact, they just challenged me and Vinny to the Ice Bucket Challenge, so I got to figure out if we're going to do that or if we're just going to chicken out and donate money. I'm not sure how it's going to go down. But Stephen and Paul at Villicapali olive oil make the best olive oil on the planet. You know I will say that, and I swear by it. and I have the 3-liter 10 in my house, the 3-liter 10 in my house.
2:03.4	If you go to Villa Capelli, actually, no, don't do that. Go to Vinny Tortridge.com, click through the Villa-Ca-Cpelli banner ad. Use the discount code Vinnie, V-I-N-N-I-E, and you're going to get 10% off on your order. We love those guys. The other guys that we love are the guys and gals over at Audible.
2:19.6	Audible. Audiblepodcast.com slash Vinny. These guys are new responses of ours, I think, since
2:25.1	June. I'd signed up for it. I got my free audio book. We want you to sign up and get a free
2:31.8	audiobook. Go to audiblepodcast.com slash Vinny, V-I-N-N-I-E.
2:37.3	I know I spell it a lot, but you never know. People don't know how to spell Vinny.
2:39.7	We still get cards and letters with his name is spelled. So that's why we overdo it on the spelling.
2:44.7	Anyway, Audible has over 350,000 audiobooks to choose from. We have now an NSNG book club, and a lot of those books have audiobook versions.
	...

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