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Fitness Confidential

Angriest Trainer 299: Tony Portera

Fitness Confidential

Vinnie Tortorich

Nutrition, Health & Fitness

4.8102 Ratings

🗓️ 11 September 2014

⏱️ 64 minutes

🧾️ Download transcript

Summary

Tony Portera was already an ultra athlete when he called Vinnie for advice, but he always felt too heavy and wanted to lose weight to be a more efficient runner. Listen in as they discuss Tony’s journey with NSNG ... Badwater 135 and NSNG Tony started NSNG 5 months before Badwater Wanted to not only lose weight but see if he could do this race running on high fat This year Badwater, a 135 mile race, started with a 22-24 mile uphill run and Tony used no sugar during climb Fueling on almost no carbs and did far better than he did before and ran the entire race almost entirely on NSNG Weight loss and NSNG Tony is 5’9” and weighed 209 pounds before NSNG On his own, he lost weight and went down to 180 pounds but then he hit a weight loss plateau His diet at the time was lots of sugar, pizza, pasta and increased his exercise That’s when he found Vinnie...and by February 2014, he went pure NSNG and today he weighs 141 pounds What NSNG Means To Tony No sugar and no grains He was miserable for the first 2-3 weeks After that he slept better, had no cravings and ran better During a race, he fuels on olives, cheese, Pocket Fuel and salami So fat adapted that during a 5-hour run he only needs water, some olives and some salami

Transcript

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0:00.0

Hey guys, today's show is brought to you by Audible.

0:03.8

Please visit Audiblepodcast.com slash Vinny.

0:06.9

That's Audiblepodcast.com slash V-I-N-N-N-I-E for your free audiobook download.

0:13.1

Enjoy the show.

0:14.0

You should do that for a living.

0:15.3

Thanks, Vin.

0:15.7

Thank you. He's Hollywood's go-to guy for health and fitness. And now, America's

0:31.0

Angriest Trainer, Vinnie Tortrich, with co-host Anna Pacino.

0:37.2

Why am I America Patriots trainer?

0:39.8

Your good intentions have been stolen, and I'm here to help you get them back.

0:44.6

I am Vinny Totteridge, folks, and she's not here today.

0:47.9

Today is the Thursday edition of the show, so Anna Vucino has the day off.

0:56.7

And she'll be back next Tuesday.

1:00.1

By the way, a lot of people are liking what we're doing now.

1:04.0

Anna and I started doing, we wanted it to be a video podcast.

1:06.7

We still haven't figured out the video part.

1:09.0

It seems to screw up whenever we try to do it.

1:16.8

But we've been doing the questions and answers from the people who write to us at vinytauterey.com.

1:21.1

We now have a forum there, and we have one sticky up there.

1:22.2

I created the sticky.

1:24.8

I'm very proud of myself for doing that.

1:30.9

But that sticky is if you have any questions, we take two or three of the questions,

...

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