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Thanks, Vin.

Thank you. He's Hollywood's go-to guy for health and fitness.

And now, America's Angriest Trainer, Vinnie Tortridge, with co-host Anna Pacino.

Why am I America's Anx trainer? Your good intentions have been stolen and I'm here to help you get them back. Go. I am Vinny Toterich and folks sitting all the way on the other end of the valley is Anavocino. We're doing this on Skype today. Yeah, we are. This is one of those. I guess they come out on Friday, right, Anna, is that when we're going to put this up? Yeah, this one is going to come out Friday, the 29th of August. Look at you all over it. Folks, that's the best voice and podcast radio working today or any time in the history of podcasting, that's Anna Vocino. Anna,

you know, again, I'm taking this from listener questions from the forum at vignetartarise.com, right?

Yes. Okay. You like that? We have the best dog in podcast radio. Is he the dog?

Is he giving you trouble over there? She's not giving me trouble, but let's just say she likes being on the show. Yeah. Yeah, she's all needy and everything. She's killing this raccoon with no bones. I think it comes with the vagina. All right. All right. All right. All right. Knock it off. Intermittent fasting. Yeah, Laurie wrote to us. She asked about intermittent fasting. Let's see if I can give you some of the beats here. And also asks us if we would get in touch with Ernestine Shepard. I'll get to that in the second. First off, and as you know, I'm not a big fan of people just arbitrarily

intimate and fasting. Some people use it as a, you know, the word gets thrown around a lot today.

Well, there's all different kind of ways you can do it too. Oh, some people take a whole day off.

Some people will just skip a meal. meal some people what are some of the

ways you've heard i've heard yeah taking a whole day off i've heard uh having 500 calorie days

two days a week and then you eat you know regular i guess the rest of the week i've also heard

you know don't you can only eat from you know certain time periods let say, from 6 a.m. to 6 p.m. or even less, 12 p.m. to 5 p.m. Right. You know, like, I don't know. It all, it all seems a little bit crazy, but I get why people are asking about it, because it seems like a boundary issues thing, not just like a weight loss, but also like a boundary thing.

Anna.

It comes down to people are always looking for trickery.

Everyone thinks that there's some kind of trick.

You know, people who, and I, because you know, as you know, I work with a lot of overweight

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