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Fitness Confidential

Angriest Trainer 287: One-on-One with Melissa Mose

Fitness Confidential

Vinnie Tortorich

Nutrition, Health & Fitness

4.8102 Ratings

🗓️ 7 August 2014

⏱️ 65 minutes

🧾️ Download transcript

Summary

Melissa Mose is a board certified therapist with over 20 years of experience. Melissa and Vinnie discuss children's mental health, the challenges of raising children, what works and what does not. They also discuss the relationship between exercise, diet and mental health. Here are some of the highlights... Mental Health and Children Balancing limits and being allowed to express feelings Need to show up and do something even if they don't feel like it Rescuing children and the damage it does Only praising children becomes meaningless Parents job is to let them learn about frustration and delayed gratification Sports Through A Mental Health Lens Children aren't taught to win anymore Too much compassion can weaken their spirit They need to fail to learn what they are good at Feels crummy to sit on the bench but they need to learn they are not good at everything Avoids real feelings Exercise and Depression Exercise is very effective in boosting mood and changing the brain Howie Mandel says he works out for his body but he runs for his brain Anything good for the heart is good for the brain Brain can rebuild itself - neurogenesis Food and Mental Health Foods can help people with depression Dopamine enhancing foods Brain/Body connection The effects of sugar on mood Find out more about Melissa Mose Follow her on Twitter Like her on Facebook Read her blog

Transcript

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0:00.0

Hey guys, today's show is brought to you by Audible.

0:03.8

Please visit Audiblepodcast.com slash Vinny.

0:06.9

That's Audiblepodcast.com slash V-I-N-N-N-I-E for your free audiobook download.

0:13.1

Enjoy the show.

0:14.0

You should do that for a living.

0:15.3

Thanks, Vin.

0:15.7

Thank you. He's Hollywood's go-to guy for health and fitness. And now, America's

0:31.0

Angriest Trainer, Vinnie Tortridge, with co-host Anna Buccino.

0:37.2

Why am I America's Patriots trainer?

0:39.8

Your good intentions have been stolen and I'm here to help you get them back.

0:44.6

I am Vinnie Todorich and folks she's not here today.

0:48.7

Anna Vucino is somewhere else.

0:50.6

This has become our normal Thursday podcast.

0:57.4

We call it a one-on-one, although last week,

1:03.0

it was a one-on-four. And if you have not heard last week's show, we call it the Tony Petera episode. Go back and listen to that. On the first day that it was out on Thursday,

1:09.1

which is actually today I'm recording this on that day on Thursday a week ahead of time.

1:14.8

Look at me being ahead of the game.

1:17.3

That interview was an instant classic.

1:21.5

I'm thinking I would have to go back and check.

1:24.3

It might be the number one downloaded first day podcast show that

1:28.8

we've ever done and when you think about it we had some pretty big deals on this show that had big

1:33.9

downloads on the first day uh peter attia comes to mind uh way back in a day early on before we even

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