Angriest Trainer 272: Listener Questions

Fitness Confidential

Vinnie Tortorich

Nutrition, Health & Fitness

4.8 • 102 Ratings

🗓️ 17 June 2014

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Vinnie and Anna field listener questions about weight lifting, quinoa, and Guam, and then they talk to cousin Cate Guggino about troubleshooting her NSNG diet while endurance training. Find out why whey protein won't fill you up, how to get truly fat adapted, and why high-fat dairy could be your friend. Stewart Merther's Vagina makes an appearance. Buy Starting Strength, 3rd edition. Buy Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great. Buy Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease. Buy Why We Get Fat: And What to Do About It.

Transcript

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0:00.0	Hey guys, today's show is brought to you by Audible.
0:03.8	Please visit Audiblepodcast.com slash Vinny.
0:06.9	That's Audiblepodcast.com slash V-I-N-N-N-I-E for your free audiobook download.
0:13.1	Enjoy the show.
0:13.9	You should do that for a living.
0:15.3	Thanks, Vin.
0:15.7	Thank you. He's Hollywood's go-to guy for health and fitness.
0:28.9	And now, America's Angriest Trainer, Vinnie Torterich, with co-host Anna Buccino.
0:37.2	Why am I America's Patriots trainer?
0:39.8	Your good intentions have been stolen, and I'm here to help you get them back.
0:44.6	I am Vinnie Tartorich, and folks, sitting right over there is the Beth's voice in Pied Craft Radio and podcast radio.
0:52.2	Yeah.
0:52.8	That's Anavocino.
0:54.2	I'm tossing salad over here.
0:55.6	She really is tossing salad.
0:57.4	You know, you gay folks know what that means, right? Right. That's a gay term, right? Mm-hmm. Yeah. It's basically licking the taint. Yeah. Yeah, they call it tossing the salad. Why is it a salad, though? I don't know. It's always been called tossing salad.
1:09.3	Don't ask.
1:10.2	Don't know.
1:10.7	Don't care.
1:11.2	Well, I have a delicious spinach, butter, always been called tossing salad. Don't ask. Don't know. Don't care.
1:11.2	Well, I have a delicious spinach, butter, lettuce, and romaine salad with some turkey and some
1:16.7	heirloom tomatoes and carrots and Villicapelie olive oil and lemon. Since you brought up.
	...

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