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Fitness Confidential

Angriest Trainer 268: Dr. William Lagakos and David Genecand

Fitness Confidential

Vinnie Tortorich

Nutrition, Health & Fitness

4.8102 Ratings

🗓️ 3 June 2014

⏱️ 100 minutes

🧾️ Download transcript

Summary

Vinnie and Anna talk to Dr. William Lagakos about fat adaption, lessons on mitochondria, the definition of a calorie, and the distinctions between different kinds of calories. Buy Dr. William Lagakos' book here: The poor, misunderstood calorie: calories proper (Volume 1). Check out Bill's blog here. Buy The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable. Buy The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Dr. Lagakos received a PhD in Nutritional Biochemistry and Physiology from Rutgers University where his research focused on dietary fat assimilation and integrated energy metabolism. His postdoctoral research at the University of California, San Diego, centered on obesity, inflammation, and insulin resistance. Dr. Lagakos has authored numerous manuscripts which have been published in peer-reviewed journals, as well as a non-fiction book titled The poor, misunderstood calorie which explores the concept of calories and simultaneously explains how hormones and the neuroendocrine response to foods regulate nutrient partitioning. He is presently a nutritional sciences researcher, consultant, and blogger at www.CaloriesProper.com. Then Vinnie and Anna talk to Swiss French entrepreneur David Genecand about his new nutrition bar Almondgy. Like Almondgy on Facebook. Genecand David is passionate about energy and health. He is the founder of Almondgy ® natural energy cube: an energy snack that offers vitality and wellness. He has more than 20 years of local & international experience in the food industry with the company Kraft Foods. He currently serves on the Board of Trustees of the AVIFED (Welfare Foundation of the Federation of Builders Merchants and Entrepreneurs) and Sportsmile (Foundation for children and adolescents with chronic illness or overweight). He is also an ultra-marathoner who was trained by Stu Mittleman (American Ultra Hall of Fame) in the U.S. He organizes events, lectures and coaching. He holds an MBA in business and administration from the University of Geneva...and he loves to talk about sex. Anna and Andrea Anders at the premiere of Return To Zero:

Transcript

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0:00.0

Hey guys, today's show is brought to you by Audible.

0:03.8

Please visit Audiblepodcast.com slash Vinny.

0:06.9

That's Audiblepodcast.com slash V-I-N-N-N-I-E for your free audiobook download.

0:13.1

Enjoy the show.

0:13.9

You should do that for a living.

0:15.3

Thanks, Vin.

0:15.7

Thank you. He's Hollywood's go-to guy for health and fitness.

0:28.9

And now, America's Angriest Trainer, Vinnie Torterich, with co-host Anna Buccino.

0:37.2

Why am I America's Anx trainer? Your good intentions have been stolen, and I'm here to help you get them back. I am Vinnie Torturich, and sitting right over there, folks, she showed up again. It's the best voice and podcast radio. Whoaping Skype is looting up

0:54.8

we're skyping we're skyping today folks oh we're gonna burn up that sky folks by the way

0:58.8

that's Anna Vocino welcome how you doing I'm great how are you we're gonna talk to

1:04.1

Dr. Langostino today yes la glau glauagos Galapagos from the island from the island. From the island. From the island. Yeah. Anyway, we're going to be talking to him. Very excited. You know what I'm doing right now? What? I am reading The Wall's Protocol. So good, right? I read it a couple nights ago. Did you? The whole thing? Yeah. I'm reading it on, um, on, uh, you know, the thing in my car.

1:30.7

The Kindle.

1:31.5

No.

1:32.6

Oh, the audible.

1:33.9

The audible.

1:35.1

Yeah.

1:35.9

And I think what's going to happen is after I listened to it because I wanted to consume it.

1:40.7

Right.

1:41.2

Because we're going to have her coming up really soon.

1:46.0

And I think I'm going to go back and get the book also because I want to dog ear and underline and highlight and it is truly

1:53.9

folks go to vennie to arteries.com click through the Amazon button get yourself put it in the show

...

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