Angriest Trainer 25: The Truth About Dietary Ketosis

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 12 July 2012

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Vinnie lays out all the dietary ketosis details, the definition of low-carb living, and how to eat during holiday binge fests. Green smoothies as well as Dr. Phinney & Jeff Volek's book The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable are discussed.

Transcript

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0:00.0	He's Hollywood's go-to guy for health and fitness.
0:15.0	And now, America's Angriest Trainer, Vinny Torterich, with co-host Anna Pacino. Why am I America's Angriest Trainer, Vinnie Tortridge, with co-host Anna Buccino.
0:23.4	Why am I America's Anx trainer?
0:25.9	Your good intentions have been stolen, and I'm here to help you get them back.
0:30.7	Please help me welcome the best voice and podcast radio.
0:35.8	I forgot to even mention my name.
0:37.3	I'm Vinny Torteridge.
0:38.5	Yeah, you should say that. That's who I am. Yes.
0:41.3	And the person you hear speaking on the other mic is the best voice and podcast radio.
0:46.8	She's got the lungs to match. Anna Vochino.
0:50.8	What's up?
0:51.6	How are you doing? I'm good. We have to run the air conditioning during this one because it's too hot today. Hot as hell in the valley. Stuffy in a valley. It's like 5 o'clock in North Hollywood and we're burning up. We're burning up. That's what happens. That's how dedicated we are to doing this podcast. We're doing it for you. Doing it for you through the heat. Anyway, it's the 5th of July. You know, this podcast probably won't come out for a week. Yeah, for at least a week because we have another one in front of it and then we're going to do some more on Sunday. But it's the 5th of July, the day after the 4th. So I'm going to ask you, Anna, what did you do on the 4th?
1:31.0	Oh, well, we had a lovely day.
1:32.9	We barbecued.
1:35.2	We grilled vegetables, hot dogs, and chicken.
1:40.8	Did you do it all in the big green egg?
1:42.8	We did it all in the big green egg, and it was delicious. Are you still liking the big green egg? We did it all in the big green egg and it was delicious.
1:45.0	Are you still liking the big green egg?
1:47.0	I love the big green egg. It's so goddamn good. Good. And I did, I had some sugar and some grains yesterday. I'm not going to lie. What did you have? Well, I made it this brown rice curried salad. I'm a buried salad. It's on my blog at gluten-free anna.blogspot.com.
2:01.4	Shamedless promotion, but go ahead.
2:02.9	It's delicious.
2:04.8	And... curried salad. It's on my blog at Glutenfreeana. Dot blogspot.com.
	...

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