He's Hollywood's go-to guy for health and fitness.

And now, America's Angriest Trainer, Vinny Tortich, with co-host Anna Buccino.

Why am I America's Anx trainer?

Your good intentions have been stolen, and I'm here to help you get them back.

I am Vinny Tortorich, and sitting right over there, she returned again.

I have no idea why.

Neither does she. She is the best voice in podcast radio. I'm no idea why. Neither does she.

She is the best voice of podcast radio.

I'm losing all of my voices.

I can't.

Anna, I'm trying to introduce you over here.

There was so much, so much talk about.

She is the best voice in podcast radio working today or any time in the history of podcasting?

In the history of the medium. Yeah. Of podcasting. Of podcasting. And of Ochino. Hi, Vin. How you doing? Good. Okay. We had some clarification on bone stuff. Yeah. We had Dr. X on like five minutes ago, but this is now Wednesday. Right. Okay. X doesn't leave anything along. You know how I'm always saying walking, jogging, all that, you know, it's the best bone density building exercise.

Of course, the first lady, the first lady, she's got the best people in the world at her fingertips to figure out anything.

Of course, she thinks yoga is the best way to build bones.

Of course, she also thinks that the best way to build bones. Of course,

she also thinks that subway food is a good idea. What did Dr. X pull up, and where does she get it from, Anna? According, this is from X. According to the National Osteoporosis Foundation,

NOF, women and men younger than age 50 need 1,000 milligram of calcium and 400 to 800

units of vitamin D daily. Old in the 50, the need rises. I didn't know that to 1,200 milligrams of

calcium and 800 to 1,000 international units of vitamin D daily. And by the way, folks, you could get all

that in food, okay? You can get everything we're mentioning the way, folks, you could get all that in food. Okay?

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