He's Hollywood's go-to guy for health and fitness.

And now, America's Angriest Trainer, Vinnie Tortridge, with co-host Anna Pacino.

Why am I America's Anx trainer?

Your good intentions have been stolen, and I'm here to help you get them back.

I am Vinny Tortorich and sitting right over there.

She showed up again.

She never left. We just turned the mic right over there. She showed up again. She never left.

We just turned the mic on again and she showed up.

That's the best voice of podcast radio.

Working the day or any time in the history of podcasting.

That's Anna Bochino.

This is the Wednesday show, episode 209.

Anna, by the way, I forgot what my by the way was.

Andrea's coming on, right? Yeah, we're going to call up Andrea and we're going to talk about activated charcoal. Yeah, we're going to bring that up. Wait, are we doing NSNG 101? We're going to do that. We've got to do all this stuff? Let me give a shout out. We have time. No, we do. We'll do a shout out. I'm doing shoutouts malcolm james was the guy who gave me the

idea of the nsg 101 in sg and he's from london great it's a foreign place they speak a different

language um i have some shoutouts to do let's do them paul Stansell, Superfan recurring. Yeah, he is. He's awesome. Thank you. You know what? Tell them how to become a superfan while I dig up these superfan things. Okay, you go to Vinny Tortoise.com, and there's a button there that says become a superfan, but it ain't free, folks. You got to put at least one dollar most people by the way we've

never gotten one dollar no you know we've gotten five dollars most of the recurring a lot of them are

five a lot of them are 10 whatever we don't care what you give we are just happy that you five

guys are showing us that you appreciate this show.

As most of you may have heard me say, this show cost me a lot of money to produce myself for the first year.

And not only was I producing it for free and putting the money out of my pocket, Anna was giving her time for free.

I even bought an extra microphone so we could have guests in the studio.

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