Angriest Trainer 173: Zone 4 Interval Training & Weightlifting for Runners

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 21 August 2013

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Vinnie and Anna talk to Superfan Tom Barbieri about Z2, Z3, Z4, and...wait for it...Z5 training as well as a weightlifting plan for runners. Deb and Tom Barbieri looking GREAT!!! Who wears short shorts? Tom wears short shorts.

Transcript

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0:00.0	He's Hollywood's go-to guy for health and fitness.
0:15.0	And now, America's angriest trainer, Vinny Tortridge, with co-host Anna Pacino. Why am I America's Angriest Trainer Vinnie Tortridge with co-host Anna Buccino Why am I America's angriest trainer? Your good intentions have been stolen and I'm here to help you get them back. Okay. All right. My name is Vinny Tartorich, that's Anna Vocino. Put life into living and do it with enthusiasm. Let's get out of here. Did it? Did it? No, we literally started the show and we stopped. And we had so off the rails in a minute 42. Yeah. Then we just started. We were raised the whole. I went to a whole Madeline Khan thing and then we went right into a... Don't keep... I don't. All right. Hi. How you doing? It's Wednesday. Yeah. It's actually Sunday where we are. But it's Wednesday when this show's coming out, episode 173. You know who I was talking to the other day? Who? Greg Vic. Greg Vic is lovely. And we were talking about getting laid. And what it takes to get late.
1:13.2	I don't even know why I'm bringing this up, but we came from a generation where we had to
1:20.4	woo girls into getting laid.
1:23.5	Right.
1:24.1	You know what I'm talking about?
1:25.2	It didn't just come naturally to.
1:27.0	It wasn't like you could just get on the internet and wear saggy pants that's hanging down your ass and pretend you don't care and get late. We actually, as a matter of fact, kids today, they could go to the internet. They don't even need a girlfriend. They could just pull up you porn or anything like that.
1:49.4	They don't know what it was like, man. Back in a day, you might have one magazine. That had to last you a long time when you were 12 or 13. Yeah. Things got sticky and I mean sticky. Anyway,
1:56.2	we were talking about this in this generation of people who don't really communicate anymore.
2:03.4	And then we got into a whole conversation about how we have this whole group who communicates
2:08.4	so well.
2:09.9	The Facebook group?
2:10.7	The Facebook group.
2:11.8	Not only that, but everything that's going on around this is becoming a really cool thing.
2:17.6	And we want to keep that going.
2:19.9	Right.
2:20.6	But because of that, there's some growing pains.
2:24.2	Do you know what I'm talking about, Anna?
2:25.5	Show me that smile again.
2:28.8	Show me that smile.
2:30.5	Don't waste another minute on you're crying.
	...

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