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Fitness Confidential

Angriest Trainer 170: Fueling for Training

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.72.4K Ratings

🗓️ 14 August 2013

⏱️ 39 minutes

🧾️ Download transcript

Summary

Vinnie and Anna, in the studio with Serena, discuss how to fuel for training, zone 2 details, and this article from Runner's World, "25 Great Snacks for Runners."

Transcript

Click on a timestamp to play from that location

0:00.0

Hey y'all. It's me, Vinnie. I want to thank everyone, not only for showing up and listening to this show, but for telling a friend and a family member and whatnot. You know, the only reason we could keep this going is if you guys keep coming back. So thank you, and we will keep trying to give you what we consider quality podcasting.

0:24.1

Put life into living and do it with enthusiasm.

0:36.4

He's Hollywood's go-to guy for health and fitness.

0:40.1

And now, America's Angriest Trainer, Vinny Torterich, with co-host Anna Buccino.

0:48.6

Why am I America's Anx trainer?

0:51.0

Your good intentions have been stolen, and I'm here to help you get them back.

0:55.8

I am Vinny Torterich, and she's still sitting over there with that extraordinarily tight

1:01.3

t-shirt on that has NSNG on it. By the way, folks, if you want one of those t-shirts...

1:06.1

And who wouldn't? Yeah. If you want the one Anna has on right now, she'll jog three miles and send it to you unwashed. That'll cost you extra. You're disgusting. Yeah. That can happen. Speaking of which, no one has done a Sadatju sit-up in the first show. Sit-up. What's a sit-up? What did I say, sit-up? Yeah. We're talking about push-ups. I meant to say sadadju push-ups. Well, let's invent a

1:28.8

sedat-u. No, I need, come on ladies. Let's go. I need some Saddu sit-ups right now. Come on. I want to floor. Sit-ups. God, I love this. I have to pee it. If I sit-ups, I'll repeat myself. No, we're going to do push-ups.

1:41.1

Push-ups.

1:41.4

I can't believe I said sit-up.

1:42.4

I always say that.

1:43.0

You said it twice.

1:44.4

Oh, your toes look nice.

1:47.1

Look at us with our pedic. do push-ups. Push-ups. I can't believe I said sit-up. I always say that. You set it twice.

2:03.2

Oh, your toes look nice. Look at us with our pedicures. Yeah. Wow. All right. Ready? Anna, you've got to break parallel. Let's go. Annie, you're looking tan, too. Serena's got one all the way down. Anna broke parallel twice now. I'm not doing so good anymore.

2:02.6

Serena's what, number five there?

2:05.6

Six.

2:06.6

All the way down?

2:08.6

Anna's still hanging in there.

2:11.6

I'm at six.

...

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