He's Hollywood's go-to guy for health and fitness.

And now, America's angriest trainer, Vinny Tortrichich, with co-host Anna Buccino.

Why am I America's Anx trainer?

Your good intentions have been stolen, and I'm here to help you get them back.

I am Vinny Tortarich, and we're back again with my beautiful co-host,

does voice and podcast radio.

She's got the voice too much. What did I just say? The best voice in podcast radio, she's got the voice to match. I think that's good. Because I used to say something else that we stopped saying. Yeah. Because it got old. It got old. Yeah. Hi. How are you doing, Anna? I'm great. You look cold. Yeah. You're bundled up. I'm bundled up now. Or as Morgan just, as Morgan just said, I look homeless. We have a cruel, cruel, friend. Morgan and Brett Blankner. I always want to put the end in there because the end is in the last name. Brett Blankner. Yeah. It's a tough name. Say it three times really fast. See? You can't do it, right? I'm the professional. Brett Blankner, Brett Blankner, Brett Blankner, Brett Blankner. You can't do it fast. That's as fast as I can't do it. Yeah. But Spanker, Bud Spanker, Brett Blanker. Yeah. Bert Lincoln was the best.

If you heard the last

podcast you saw pictures of yeah yeah well i've got burke lincoln here that's some funny guys back

then well when we stopped the last podcast to start the new podcast. We just kept talking about...

You guys are talking about podcast gold. So I said, we let's start the mics again.

Yeah, Morgan, you brought up something.

Yeah. Yeah. What I was saying is that, you know, even beyond just what it's, you know,

sort of changing my diet up for training. Just the fact that I get up in the morning and I eat something proper, like some eggs and some cheese and half an avocado. I don't feel like I'm getting on my arm off by noon. Like it just, those crashes and those cravings are just gone. They just go. Yeah. It's the first thing I always hear from clients. They're like, Jesus Christ, I'm not eating. They call me Jesus Christ. Jesus Christ, I'm not eating as much as I used to eat. It feels good to be in control. Yeah, you know, you don't feel hungry, you don't feel ravenous, you don't feel like you have to grab something to eat right away. Yeah, and that's, in the past, that's led me to bad choices. for as much as I was trying to be an athlete, like, I would just get hungry and I would be like, oh, Carl's Jr. And dive in. Yeah. Yeah, I mean, you just make bad choices. You know, you can offend Carl's Jr. I think they're okay. Yeah. Yeah. But it's a big, I mean, it's big. Fuck Carl's Jr. Yeah, fuck them. In the face. Bassages. In their stupid fucking face. Screw them.

But. me. But it's a big, I mean, it's big. Fuck Carl's Jr. Yeah, fuck them. In the face.

Bassages. In their stupid fucking face. Screw them. But, you know, that's, that was a big change. That's like, what? This is a big change. I mean, I'm still, you know, I'm probably, um, I'm a little bit of a fatly, you know, wife, two kids sort of don't necessarily have it all under control, carrying a little bit around,

but this has made a huge difference.

Yeah, but if you weight, you know, wife, two kids sort of don't necessarily have it all under

control carrying a little bit around, but this made a huge difference. Yeah, but if you do, you can, you can take that off pretty quickly, you know, eating like this. Have you noticed the difference in your weight? Has your weight come down a bit? Yeah, it shreds off super fast. It shreds off. But I gained a bunch of weight after last year because I just got lazy.

I did a bunch of stuff

and fell off the endurance wagon a little bit.

Well, that happens. Or you can be like me and start writing books and stuff. And then the next thing you know, you know. How are you? You have not put on any weight. Because I just, I'm fat adapted. I just see fat. I'm fat around the clock.

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