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Fitness Confidential

Angriest Trainer 145: CF Industries, How Often to Exercise, The Best Plant Fats

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.72.4K Ratings

🗓️ 16 June 2013

⏱️ 44 minutes

🧾️ Download transcript

Summary

Vinnie and Anna discuss the tragedy at CF Industries in Donaldsonville, how often we should exercise, and what are the best plant fats to eat.

Transcript

Click on a timestamp to play from that location

0:00.0

Hi guys, it's me, Vinny, and I just wanted to thank all the fans for making the show possible.

0:08.3

Without you, we wouldn't be here.

0:10.3

And tell a friend, because that's how we get to keep the show in the air by you telling a friend.

0:15.6

Thanks, and here's the show.

0:29.8

He is Hollywood's go-to guy for health and fitness.

0:37.2

And now, America's Angriest Trainer, Vinny Tortridge, with co-host Anna Vachino.

0:40.9

Why am I America's Aquarius trainer?

0:45.7

Your good intentions have been stolen and I'm here to help you get them back.

0:51.5

I am Vinny Torturich and sitting right across from me is the best voice and podcast radio.

0:53.1

Anna Vocino. Hi. How you doing, Pump you doing pumpkin oh great uh i'm not i'm not feeling so

0:59.1

great right now what's the matter um you might have seen have you seen on facebook and uh twitter

1:05.0

and the whole thing what's going on in my hometown no i have not but you had briefly mentioned something a few days ago when we talked,

1:12.9

and I don't know. I've been out of pocket because my daughter was graduating.

1:17.1

Well, I don't know what's going on in the world. It's up to you to fill me a way.

1:21.2

Here's the deal. You know, we always goof on the town I grew up in. It's probably the most

1:26.5

lovable town in the world. The people there are great. As we know, they might be the craziest fucking people on the planet. That's a Louisiana thing, isn't it? It's a Louisiana thing, but Donaldsonville takes it to a new level. Donaldsonville embraces the eccentrics. We had a Shimp Festival, for God's sake.

1:44.3

Yeah.

1:44.9

The Forgotten Stoge.

1:46.6

That was a parade once a year for the Shint Festival.

1:49.0

I love there's a parade.

1:50.6

That many people needed to participate that they could walk down the street.

1:53.9

Donaldsonville had a band that came out of Donaldsonville.

...

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