He's Hollywood's go-to guy for health and fitness.

And now, America's Angriest Trainer, Vinny Torterich, with co-host Anna Vichino.

Why am I America's Anx trainer?

Your good intentions have been stolen, and I'm here to help you get them back.

I am Vinny Tortorich, and once again, she showed up.

Best voice and podcast radio?

Anna Vocino. Hi. How you doing, Pump doing punkin i'm great how are you punkin i'm doing i want to address something right off the top here okay uh we i i see this on vinnies

no sugars no grains ladies i see it on viny tortoise no sugars no grains i see it on are you

talking about the face group face group yeah yeah there, there's two Facebook groups. One is private. One is open. If you want to be part of Vinnie Tortorich, there's no sugars, no grains, just asking you're in. The other one's a private group. We also have the Vinny Tortoridge athlete like page. can go like me there for whatever, whatever the hell that means.

And I see the question there.

I see it on Twitter.

I see it everywhere.

What's the question?

The question is, well, it's not a question.

It's a statement, but then there's a question at the end of the statement.

People say, you know, I've lost a lot of weight. You know, I've been doing no sugars, no grains for X amount of time. It could be two weeks. It could be three weeks. It could be two months. Uh-huh. And at first, I lost fill in the blank, 15 pounds, 20 pounds, 25 pounds. Right. I know where this is going. And then I stalled out. Yes. Why? That question is everywhere. Yeah. We get it all over the place. I feel it too. Why am I stalling out? I constantly want to know. Okay. And since I can't answer a bazillion questions, I'm going to answer it here and show 110 is it? 111. Look at us. Okay. Here it is. What happens

when you start eating less sugar and less grains is that your body starts to correct itself. A lot of that

initial weight loss is water weight. Yeah. It's your cells that

aren't inflamed anymore. It's, you know, your body is coming down and starting to operate properly.

Just like on most fad diets, you know, you ever notice you're going to fad diet in the first week

you lose five pounds, second week you lose four pounds, third week you gain 10 pounds back?

Right. Same sort of thing. Mostly because you've stopped doing the diet because you're starving. Right. That's why you gain 10 pounds back. What we're doing here, folks, is not a fad diet. This is a lifestyle change is what, you know, Lustick wrote about in this book, Fat Chance. You know, you can't.

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