So we'll be very calm and we'll just, we'll first, we'll go to our happy places and we'll take deep breaths in through the nose, out through the mouth.

Deep breaths, right, follow me, in through the nose, out through the mouth and just try to remain totally serene.

Think about the five things around you that you can see,

that you can hear, that you can touch.

Uh, just really sensitive.

Yeah. Hello and welcome to this very calm and collected episode of Trash Future,

podcast that you're listening to right now, probably with white knuckles if you're in the

UK, and wondering why everyone in the UK is so mad if you're part of our substantial US audience.

To you, I say, maybe loosen the grip on your penis. It's not good for it.

I am Riley. I am doing an om, and you may remember me from every previous episode. I'm

joined in the quarantine virtual reality zone by Alice in Sunny on Disclosed location. Yeah, just like the

simulations. I'm doing my best to keep everyone calm and happy and centered in themselves at this time of strife.

I'm also joined by Hussein, who is in his virtual reality mecca.

Yeah. We're like circling around the living room like it's the Kaaba. And I enjoyed Alice's guided meditation. I thought it was very used to you.

Oh God, I really want a Kaaba Zoom background thought it was very useful. Oh, God.

I really want a Carba Zoom background.

That would be awesome.

We also have Milo, undisclosed location as well.

Hi, it's me, Milo, from Yoga with Adrian.

We have Nate from Yoga with Tim.

Hi, it's me, Nate.

First time back on for a while because I've been editing the nightmare, nightmare of all

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