There is a long standing urban legend in Los Angeles County. The Sheriff's Department is the biggest gang on the streets.

Well, these guys are violent. I mean, no kill you.

These gangs have badges. Unlimited resources paid for by you, the taxpayer.

Listen to a tradition of violence wherever you get your podcasts.

Your favorite podcast therapy for Black Girls is celebrating five years of empowering conversations as we continue to make mental health and wellness accessible.

In addition to weekly chats with some of your favorite mental health professionals and other experts, we flipped through the pages of your favorite romance novels with author Tia Williams, checked in with Grammy Award-winning artist Michelle Williams, and talked hurdles in sports, motherhood, and mental health with the Olympic athlete Natasha Hastings.

From our team to your podcast app, join us in celebrating five years of the therapy for Black Girls podcast.

Check it out on the iHart Radio app Apple Podcast or wherever you get your podcasts.

Hola, guita mi gente. It's Chiquis from Chiquis and Show Podcast. Welcome to the show. I talk about anything and everything.

I did have a miscarriage when I was 19 years old.

And that's why I'm a firm believer and an advocate of therapy and counseling. The person that you saw on stage, the person that you saw on interviews, that was my mother off stage.

Appapangame, every Monday on my podcast, Chiquis and Chill available on the iHart Radio app Apple Podcast or wherever you get your podcasts.

Wine Down with Janet Kramer and iHart Radio podcast. Hey guys, welcome back to Wine Down. It's a... just me.

I just want to say thank you so much for all the love last week. Yeah, I just really appreciate it.

I didn't know how it would be received because I was like, well, I just cried the entire podcast.

But it was really comforting to see the messages because even people that weren't going through my exact situation were able to relate in just different ways with their own pain, their own grief.

And you guys went along with the tapping, which was so cool.

I just appreciate it and I appreciate you guys still wanting me to, you know, keep on the show. And I'm, if I'm going to be honest, it's been, it's been a rough week again.

I'm, I'm just waiting for when they say it gets better.

But in the meantime, it's definitely been, it's hard and it's, it's, I think the hardest part is, when you imagine something and you work for something and then you're,

the rug kind of gets pulled from underneath you.

You're just kind of left there on the floor, kind of spinning like, what? Like, and so that's kind of where I think I'm at.

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