Hey Mike, good to see you.

Good to see you.

Well, how are you?

Yeah, I'm doing great.

So here we are this beautiful Sunday morning.

It's nice out.

So anyway, hey, I got two items I kind of wanted to cover. It's kind of like a podcast where it's like a we're going to do two items in one podcast, okay? But one of these I kind of got inspired by a talk that you gave a while back and this is kind of regarding

There's a few things you could roll up into this I guess but it basically keeping cool and stressful

situations and I've got some ideas on how to do that that are a little bit

different than maybe the physicality of it

of course in Gorilla Mindset, but talk to me about how you handle a stressful situation and you know

Some of your stuff whether it be breathing, whether it be you know body language whatever it is I think

we all run into these situations whether it be you know an argument with a family member that

maybe triggers you or something crazy happens at work or you know a legal issue or you know an addiction issue or you know somebody

breaks into your car and smashes all the windows I mean talk to me about

this and how does Mike Sernovich keep his cool in situations.

Yeah, we've talked about this before which is that you always want to deconstruct whatever a negative feeling is.

That's how you that's how you I guess how I came up with guerrilla mindset.

So here here's what I mean by that is when I was in a bad mood, I would just say like,

well, how, what's the physiology of a bad mood? And what do you do when you're in a bad mood? And when you're angry, what do you do when you're in a bad mood?

And when you're angry, what do you do? And I thought and thought about that.

And then I realized anger is what you would call a forward emotion.

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