Anger: Getting Comfortable with Uncomfortable Emotions

The Man Enough Podcast

Wayfarer Studios LLC

Education, Health & Fitness, Society & Culture, Self-improvement, Mental Health

4.8 • 1.1K Ratings

🗓️ 28 August 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Jamey and Liz in a raw, real-time discussion on tackling disappointment, frustration, and anger the healthy way. When a technical glitch causes disappointment on set, Jamey confronts his own anger, guided by Liz's encouragement to open up. Discover the challenges of expressing anger publicly and learn how embracing it can prevent resentment. Tune in for a personal conversation that highlights the crucial journey of embracing discomfort. Watch this episode on YOUTUBE: https://www.youtube.com/wearemanenough Sign up for the Man Enough newsletter to get full video episodes and positive masculinity news every Monday: http://manenough.com/newsletter The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company. Timecodes: 2:02 - Jamey is learning to process his anger in real time 11:46 - Anger can be a positive emotion 15:56 - The burden of wearing a “brave face” 19:20 - Teaching boys to express anger in a healthy way 22:48 - Anger is a privilege for certain groups 26:00 - Bottled up anger leads to resentment 32:48 - When you feel joy, you have clarity Quotes: “Tell me more” - Liz Plank “Anger is a feeling that is okay to feel…how we express it is what matters.” - Jamey Heath “When you are feeling overwhelmed, sad and depressed…immediately go be of service to another and you will find that your troubles will dissipate.” - Jamey quoting ʻAbdu'l-Bahá “If you can see the end in the beginning, you will be thankful for every disappointment.” - Jamey Heath “Women have more experience with sharing what’s going on in their lives. In which case, something that might be frustrating, because you expressed it and had someone validate it, you can actually let go.” - Jamey Heath “Joy gives us wings” - Jamey Heath Support Man Enough Man Enough Newsletter: https://manenough.com/newsletter Man Enough book: https://manenough.com/books Boys Will Be Human book: https://boyswillbehuman.com Follow The Hosts Justin Baldoni https://instagram.com/justinbaldoni https://www.tiktok.com/@justinbaldoni https://facebook.com/justinbaldoni https://twitter.com/justinbaldoni Text Justin: +1 (310) 845-6909 Liz Plank https://instagram.com/feministabulous https://tiktok.com/@lizplank https://facebook.com/feministabulous https://twitter.com/feministabulous http://www.elizabethplank.com/ Jamey Heath https://instagram.com/jamey_heath_ https://tiktok.com/@jameyheath https://twitter.com/jamey_heath_ https://facebook.com/jameyjaz http://www.jameyheath.com/ #boys #men #masculinity #genz #genx #anger #emotions #resentment #mentalhealth #feelings #abuse #fatherhood #socialmedia Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on Manana.
0:02.0	From men, if we have even one friend
0:05.0	that you can share five things you're angry about this week.
0:08.0	Share them with somebody, and then that's all you needed was to get it out.
0:11.0	You process it, let it go.
0:13.1	All right, next thing I'm angry about.
0:14.4	Yeah.
0:15.4	Process that one, let it go.
0:16.9	That one, okay, let's talk about that one.
0:18.0	Right.
0:18.6	I think even that is a good exercise for us to do.
0:20.5	For sure.
0:21.3	You know, I think women have more experience at sharing what's going on yeah
0:25.0	which is just a normal part of your week and then something that might be
0:28.0	frustrating or angry because you just expressed it and had someone
0:30.9	validated or just listen now you can let it go yes
0:33.1	being man enough what does that mean it's really manly to mess up admit you
0:40.8	wrong and then grow.
0:42.8	I couldn't accept that I was evil.
0:44.3	So maybe I'm broken.
0:46.0	But those broken things could be corrected.
0:48.0	Intimacy between a father and a son
	...

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